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Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Maine

DBT Skills

DBT Skills

Group Therapist: Becky Hellwig
Time: Fridays 11am-12:30pm EST
Description: Learn DBT Skills! This group will include all 4 modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. We are trauma and neurodivergent friendly, and strive to create a welcoming safe space for all.