Description
8 week skill-based group for adults experiencing perfectionism, high levels of anxiety, high expectations for performance, difficulty with intense emotions, difficulty with openness and flexibility, and trouble with self-compassion.
Open to those in CA, NY, FL, and ME. Lyra accepted.
Group Therapist
Brooke is the founder of Sawtelle Psychotherapy Group and a Los Angeles-based psychotherapist and behavioral therapy expert. She works with adolescents, adults, and couples experiencing anxiety, depression, relationship difficulties, challenges around having a loved one with a personality disorder, uncertainty about values or next steps in life, and critical self-talk.
Brooke completed her undergraduate degree at McGill University in Montréal, Canada and went on to complete a Master of Social Work with a clinical concentration at the Columbia University School of Social Work. While in this program, she was accepted into the Dialectical Behavior Therapy (DBT) Training Program and Lab, the only program of its kind in a School of Social Work. She completed her clinical internship at the NYU Child Study Center.
Brooke is trained in several evidence-based behavioral therapies and modalities including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Emotionally Focused Couples Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).
