Description
Join Our Dialectical Behavioral Therapy Skills Group
Join us every Thursday evening from 5:30 pm to 7:30 pm at our Gahanna office for our Dialectical Behavioral Therapy Skills Group. This group is designed to provide current Cook Counseling and Consulting Inc. clients with valuable skills and support in managing emotions, improving interpersonal relationships, and cultivating mindfulness.
Led by experienced therapists, this group offers a safe and supportive environment for individuals to learn and practice Dialectical Behavioral Therapy skills. Participation requires a referral, and the group currently caters exclusively to current Cook Counseling and Consulting Inc. clients. If you want to enhance your coping strategies and emotional well-being, we invite you to join our DBT skills group and embark on a journey towards personal growth and resilience.
Group Therapist
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, with a focus on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with modalities like cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We work to help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. is focused on making sure that our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our first priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
.jpg?)