The group will discuss topics such as: intersecting identities, navigating dual cultures, family dynamics, stereotypes and misconceptions, mental health, and self-care. The group will be facilitated by therapist Lauren Gestes, LCSW, who identifies as a second-generation Latina of bicultural background with roots extending to Mexico and Eastern Europe. Each session will offer the opportunity to share, give and receive support to group members, and end with a brief mindfulness exercise.
Room to Breathe Psychotherapy & Yoga is a group practice in Millennium Park, Chicago. Each provider at Room to Breathe Psychotherapy & Yoga offers a unique skillset formed by experience and training in different modalities and techniques.
Room to Breathe Psychotherapy & Yoga welcomes individuals who are experiencing symptoms of anxiety, depression, and trauma, as well as those grappling with general life transitions and relationship issues.