Find the Best Therapy Groups in Connecticut

Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Connecticut

Advanced DBT Skills Group for Adolescents

Advanced DBT Skills Group for Adolescents

Group Therapist: Jennifer Johnston
Time: Fridays 2:15-3:00pm
Description: Provides opportunity to discuss and implement DBT Skills including Mindfulness, Distress Tolerance, Emotion Regulation,and Interpersonal Effectiveness Skills in a supportive environment.
Adult DBT Skills Group

Adult DBT Skills Group

Group Therapist: Jennifer Johnston
Time: Tuesdays 6:00-7:00pm
Description: Teaches core DBT Skills including Mindfulness, Distress Tolerance, Emotion Regulation,and Interpersonal Effectiveness Skills.
Adolescent DBT Skills Training

Adolescent DBT Skills Training

Group Therapist: Jennifer Johnston
Time: Thursdays 3:30-4:15pm
Description: Teaches core DBT Skills including Mindfulness, Distress Tolerance, Emotion Regulation,and Interpersonal Effectiveness Skills.
Transitions: Embracing Change and Surfing the Waves of Life

Transitions: Embracing Change and Surfing the Waves of Life

Group Therapist: Traci Hodes
Time: Tuesdays 6:00pm-7:45pm (May 5th - 26th)
Description: This weekly group helps participants cope with change and life transitions by using deep awareness, mindfulness, journaling, and visualization.
Forgiveness: A Path to Freeing the Heart

Forgiveness: A Path to Freeing the Heart

Group Therapist: Traci Hodes
Time: Tuesdays 6:00pm-7:45pm (February 25th - March 31st)
Description: This 6-week group helps individuals suffering from a painful past approach the path to healing through mindfulness, self-compassion, and patience.
Support Group for Chronic Pain

Support Group for Chronic Pain

Group Therapist: Traci Hodes
Time: Mondays from 5pm-6pm (bi-monthly)
Description: This bi-monthly group for individuals suffering from chronic pain offers a supportive community for individuals to be heard and understood.