Find the Best Therapy Groups in Connecticut
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Connecticut
The Life Design Lab- Women's Coaching Cohort
Group Therapist:
Finding Balance Therapy & Wellness PLLC
Time:
Biweekly Mondays, Starting September 14, 2026 6p-7:30pm EST
Description:
A small, intimate virtual experience for women ready to reconnect with who they are, reclaim their energy, and design the next chapter of their lives with clarity and intention. Two sessions a month, at a pace that fits your life.
TRUST 4 Life
Group Therapist:
Ronella Ellis
Time:
Fridays 7:00-8:30pm
Description:
TRUST 4 Life is an online therapy group for adults seeking stronger self-trust, healthier boundaries, clearer communication, and better relationship patterns through practical tools, guided reflection, and supportive group conversation.
Humor and Positive Psychology
Group Therapist:
Chris Napolitano
Time:
Tuesdays 5:30pm-7pm
Description:
This group leads participants on a fun journey of self-exploration, beyond symptoms and beyond suffering, to live in the moment maximizing the best of what life has to offer!
Grief Group for Adults Who Have Lost a Parent
Group Therapist:
Linnea Michaels
Time:
Thursdays 7:00pm-8:00pm
Description:
*Starts April 9th 2026* The group focuses on sharing, bearing witness, and finding ways to live alongside loss while honoring your relationship with your parent.