Time:
Fridays 2:15-3:00pm
Description:
Provides opportunity to discuss and implement DBT Skills including Mindfulness, Distress Tolerance, Emotion Regulation,and Interpersonal Effectiveness Skills in a supportive environment.
Time:
Tuesdays 6:00-7:00pm
Description:
Teaches core DBT Skills including Mindfulness, Distress Tolerance, Emotion Regulation,and Interpersonal Effectiveness Skills.
Time:
Thursdays 3:30-4:15pm
Description:
Teaches core DBT Skills including Mindfulness, Distress Tolerance, Emotion Regulation,and Interpersonal Effectiveness Skills.
Time:
The training will start-up in April 2020 (using the online platform doxy.me)
Description:
This 5-week online training group provides an opportunity for clinicians to receive group supervision hours while learning about body image complexities and evidence-based techniques from an experienced provider.
Time:
Tuesdays 6:00pm-7:45pm (May 5th - 26th)
Description:
This weekly group helps participants cope with change and life transitions by using deep awareness, mindfulness, journaling, and visualization.
Time:
Tuesdays 6:00pm-7:45pm (February 25th - March 31st)
Description:
This 6-week group helps individuals suffering from a painful past approach the path to healing through mindfulness, self-compassion, and patience.
Time:
Mondays from 5pm-6pm (bi-monthly)
Description:
This bi-monthly group for individuals suffering from chronic pain offers a supportive community for individuals to be heard and understood.
Time:
Monday evenings 6:00pm-7:00pm
Description:
This weekly group offers support and helpful skills to women navigating body image challenges and disordered eating issues.
Time:
Thursdays 6pm-7pm
Description:
This weekly group provides participants ages 7-100 with the information and skills to better recognize, understand, and react to emotions.
Time:
Sundays 10am-12pm
Description:
This weekly group for all ages provides support and skills to individuals facing immense grief after the loss of a loved one.