Therapists Providing Cognitive Behavioral Therapy (CBT) in Seattle

Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways behaving outside of the sessions that result in desired emotional and behavioral outcomes.

Find therapists in Seattle who are trained in Cognitive Behavioral Therapy (CBT) below. All providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Charlene  Ray

Charlene Ray

5611 Bayview Road, Langley, WA, 98260

Online Sessions, WA

Insurances: Cigna, Premera Blue Cross, Regence Blue Shield
Waitlist available online
Out-of-pocket-fees: $130 per session

My guess is you’ve landed on this page for a reason. Perhaps you’re looking for a counselor or guide to help you navigate some rocky terrain.
Quite possibly you landed here because you’re in search of therapist who employs a not-so-traditional approach to therapy — one that is steeped in mindfulness, nature, and a whole lot of soul.
I am here to listen to your story with an open heart, to serve you with compassion. I have studied with many teachers and learned many tools and techniques along the way — from traditional psychotherapy to alternative methods like alchemical healing, guided imagery, voice dialogue, mindfulness-based therapy, nature-based soul work, and vision quest.
I blend all of these traditions and techniques together, along with my intuitive and Spirit-led work, to create an individualized and powerful experience for each of my clients. I look forward to working with you!


Roger  Libby

Roger Libby

121 Lakeside Avenue, Seattle, WA, 98122

17791 Fjord Drive Northeast, Poulsbo, WA, 98370

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $200 per session

I offer a treatment plan with homework and home-play. I do not judge or take sides, and I have a sense of humor.


Stephanie  Eldringhoff

Stephanie Eldringhoff

Issaquah, WA,

Online Sessions, WA

Insurances: Regence Blue Shield
Waitlist available in-person & online
Out-of-pocket-fees: $175 per session

Life has its ups and downs, and in the midst of those fluctuations, there often aren’t ‘right’ or ‘wrong’ answers. There are times when we all truly need help and support to navigate difficult challenges and choices. With the right guidance, it’s possible to process difficult feelings, become curious about the unknown, experience profound transformation and add to our life tool kit of skills and habits. In my psychotherapy practice, I specialize in working with worry, anxiety, panic, trauma (childhood and more recent events) and relationships. And sometimes people don’t need a psychotherapist but a coach to gain clarity on their goals, build a map to a brighter future and gain skills to get there. Working with me as a coach, you have the advantage of a coach who has deep psychological training. Regardless of our work together, therapy or coaching, it’s my aim to create a safe place for you to explore your life, to listen intently and truly understand your experience and perspective and provide you with real-world options that work best for you.


Barbara  Brown

Barbara Brown

10516 East Riverside Drive, Bothell, WA, 98011

Online Sessions, WA

Insurances: Aetna, Blue Cross Blue Shield, Cigna, Medicare, Medicare (through Blue Cross Blue Shield), First Choice Health
Waitlist available online
Out-of-pocket-fees: $145 per session

I know how hard it can be to reach out and ask for help. Asking for help means moving out of your comfort zone and taking a leap of faith. I would be honored to walk along side you on your journey of self exploration.


Maryetta  Healy

Maryetta Healy

18 West Mercer Street, Seattle, WA, 98119

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $185 per session

As a therapist I know that life can often present you with problems that challenge your ability to successfully cope with certain situations on your own. You may either feel flooded by emotional responses or you may find yourself shutting down, turning off the system which appears to be disrupting your life. The problem with shutting down in an attempt to escape the feelings, is that the result can be isolation which then leads to increased sadness, stressed relationships, and depression. I would like to be able to offer you a safe, protected place to talk about yourself and your struggles so that change can happen through a gentle, accepting process that will allow you to gain knowledge about yourself and allow you to regain your footing through self-acceptance.


Kristin  Overman

Kristin Overman

16300 Mill Creek Boulevard, Mill Creek, WA, 98012

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $120 - $150 per session

My goal is to offer you the comfort and encouragement you need to heal in the midst of your circumstances while providing you with practical tools to help you live life as fully as possible. I want you to know that what you are experiencing is a normal reaction to hard circumstances. One of my personal passions is helping people become mentally and emotionally free from the things that have weighed them down and caused them shame! Shame is the emotion that motivates you to want to hide, keep secrets and prevents you from sharing who you really are with others. This creates loneliness and feelings of disconnection. My hope is to bring more freedom and confidence into your life!


Ann  Horton

Ann Horton

17924 140th Avenue Northeast, Woodinville, WA, 98072

7981 168th Avenue Northeast, Redmond, WA, 98052

Online Sessions, WA

Insurances: Beacon Health Options, Medicaid, Medicare, First Choice Health, Kaiser Permanente PPO, Premera Blue Cross, Regence Blue Shield, Amerigroup
Accepting new clients online
Out-of-pocket-fees: $130 per session

Sometimes, all you need is someone to listen, and sometimes you may need more. I'm here to help with whatever life problems you are facing in a supportive and safe environment.


Rebecca  Burson

Rebecca Burson

Online Sessions, WA

Insurances: Tricare
Waitlist available online
Out-of-pocket-fees: $300 per session

Are you ready to unlock your potential and improve how you mentally feel and function?

The key is a compassionate and expert approach that synergizes science, soul and your story.

Here at Alpenglow Mental Wellness, we believe that despite the dark night, hope is on the horizon.

We are passionate about empowering you to own your journey and embrace growth. Let us partner with you to reach your peak mental health by using professional evidence-based medicine, a caring, personalized approach and the holistic integration of cultivating your mind, body, spirit and relationships. We believe that in finding your potential you can gain authentic, thriving and durable wellbeing and in so doing find greater meaning and purpose.

Whether you are experiencing the challenges of a mental health disorder or pain from transition, trauma or loss – wherever you are in your journey – let’s work together towards healing. Reach out today!


Christeine  Terry

Christeine Terry

509 Olive Way, Seattle, WA, 98101

Online Sessions, WA

Insurances: Blue Cross Blue Shield, First Health, Regence Blue Shield
Waitlist available online
Out-of-pocket-fees: $140 per session

At times we face experiences that can test or even overwhelm our abilities to cope. Whether it's adjustment to or living with a chronic illness, the worries or intense sensations of anxiety and stress, or the use of alcohol or substances in ways that cause problems in our lives, getting support and learning skills can help us navigate our challenges in more effective ways.


Laura  Merritt

Laura Merritt

1700 Westlake Avenue North, Seattle, WA, 98109

Online Sessions, WA

Insurances: First Choice Health, Premera Blue Cross, Modern Health Insurance
Accepting new clients in-person & online
Out-of-pocket-fees: $170 per session

You've taken an important first step by being here at this site at this very moment. For many people, they are not quite sure what they want from therapy but they know they want something to be different. Perhaps you no longer want anxiety, stress or previous traumatic experiences to hold you back from your fullest potential. Perhaps you see a need to focus on self care and want to create work/life balance. Perhaps you're reevaluating your career or workplace environment and want to deepen your sense of meaning and purpose. Perhaps you have explored plant medicine, entheogenics, or psychedelics and are looking to integrate the information and experience. Perhaps something is holding you back from living your fullest potential, you're not quite sure what it is but you want to break-free of those limitations. Whatever it is that you'd like to see change, I will be your partner in your growth and healing, you just have to show up.


Can't find a provider who fits what you're looking for?

See all therapists providing Cognitive Behavioral Therapy (CBT) in Seattle: