Therapists Providing Exposure and Response Prevention (ERP) in New Jersey

Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.

Find therapists in New Jersey who are trained in Exposure and Response Prevention (ERP) below. All providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!

Earta  Norwood

Earta Norwood

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $200 per session

I use video therapy to empower your ability for self-care, because your time is the most precious commodity and sitting in traffic just isn't very conducive to finding meaning and relief.

Julia  King

Julia King

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $185 per session

Anxiety has hijacked your life. You have a great life but you aren’t really present in it. You can’t really enjoy it.  You’re overwhelmed.  Although you know intellectually you shouldn’t be worried, you cannot make yourself believe there’s nothing to be afraid of, and, no matter how hard you try, you can’t stop thinking about it. Sometimes you’re betrayed by your body — your heart beats so hard, your breath gets shallow, and your stomach is in knots.  Sometimes you feel like you’re going crazy.

You would love to choose a life of freedom and confidence. Imagine a day in which you are free to choose your actions based on what excites you and what you’re curious about, rather than steering clear of what scares you. What would that life look like? What would you be able to do that you cannot do now? What would happen, how would your life change, if you were unleashed, and no longer limited?

You’re ready to move forward.  You’re ready for it to be different.  You can imagine a bigger, richer life.  And, you’re ready to work for it.

No matter the nature of the thing you fear, no matter the thing that holds you back, I can help.

Liza  Mordkovich

Liza Mordkovich

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $250 per session

I provide a supportive, collaborative, emphatic and safe environment for you to explore confusing or distressing parts in your life. You will learn specific day to day tools to assist in a change-oriented therapeutic style.

Shoshana  Ort

Shoshana Ort

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $150 per session

I assist individuals in coping with anxiety, stress management, emotion recognition and regulation, behavioral differences, and parenting.
I help people with rewiring their anxious brain, making peace with themselves, their relationships, and their pasts, so they’re no longer held back from negative emotions and are able to move forward in their relationships and lives. I strive to enable clients to thrive in various areas in their lives.

I aim to help you feel safe and comfortable, while still challenging you to really work through your core issues on a deep enough level to experience lasting changes.

Karen  Conlon

Karen Conlon

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $225 per session

If you are reading this, you have probably already tried ways of "figuring it out" on your own. You're ready to make some much-needed changes, but have been stuck for a while and not sure how to get through whatever it is that is keeping you from moving forward. I am so glad that you are here, reading about the work that I am privileged to do with you, to help you achieve the life that you want and deserve.

During our work together, you can expect to experience curiosity, warmth and lots of information that will help you to fill in the missing pieces- why you've been stuck, overtly or secretly lacking self-confidence or experiencing anxiety to an extent that negatively impacts your quality of life.

I am curious about you and your life. I want to know what has worked for you in the past and what is no longer working for you now. I work with you as the individual that you are and integrate my skills to best fit your particular needs. My treatment approach is unique – because you are, too.

It is important that you feel comfortable in taking that first step with me to find a therapist and for that reason, I offer an initial free consultation. I’ve been providing online session before online sessions were even “a thing” because I want to ensure that you have access to your session from wherever you might be. Are you ready? Looking forward!

Diane Alexy Sosa

Diane Alexy Sosa

115 River Road, Edgewater, NJ, 07020

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $150 per session

Whether you are going through a difficult life transition, having some anxiety, or simply need someone to talk to, we are here for you. Our goal is to support you in improving your quality of life. With our backgrounds in psychological counseling, we also strongly believe in the power of compassion and a genuine, caring approach. We strive to make your therapy experience comfortable, engaging, and, most of all, effective for you.

Let’s get you started on getting you to live like your best self!

Priyanka  Upadhyaya

Priyanka Upadhyaya

349 East Northfield Road, Livingston, NJ, 07039

Online Sessions, NJ

Accepting new clients in-person & online
Out-of-pocket-fees: $250 per session

Sometimes, it takes life getting hard, for someone to come to therapy. Sometimes people wait for a while before they feel, they have to talk to someone. You probably have tried all of your familiar coping tools but may be feeling stuck and alone, searching for relief and support. I believe in your capacities and resilience to navigate life's challenges, but I'd like to help you not go at life alone. Both from personal and professional experience I know how therapy can be a space, rich with opportunities for healing, self-discovery, expression and personal growth. Trying it with the right person can be one of the most valuable investments in yourself, your relationships, health, and your loved ones. In our work together, you and I will be partners; the kind of team that can help you create a version of yourself and life that is meaningful, purpose-driven, and aligned with your capabilities. 

Hillary  Albert

Hillary Albert

45 River Road, Summit, NJ, 07901

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $100 - $175 per session

We all experience times in our lives when we know that things can be better. We flip through social media and think that everyone else seems to have a perfect life, compounding our pain.

I believe that we are all capable of being our best selves and living full, meaningful lives. Therapy can provide the space to determine what is getting in the way. You may have encountered some obstacles in your path or struggle with painful emotions, such as anxiety. You may be experiencing difficulty managing a transition or planning your future. Additionally, you might be caught up in behaviors that intensify the hurt, frustration, loneliness and sorrow. Maybe you are drinking too much alcohol, using drugs, over-shopping, gaming or eating in a way that doesn't feel good. You might be internalizing responses to stress and pain through self-criticism, isolation, and rumination.

You are not alone. We all have the potential for change. I'd like to help you identify what is creating or contributing to your struggles, as well as help you to locate what is in your control to change and take the steps towards the life you desire.

My approach is supportive and dynamic, using mindfulness, self-compassion and cognitive and behavioral strategies that have been proven to help. I would be honored to be your partner in helping you grow.

Anees  Benferhat

Anees Benferhat

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $250 - $400 per session

I welcome you as you are. You may be seeking to shift a pattern of thinking or behavior, to heal trauma from your past, or to just stop feeling so lousy. We will partner together to understand your strengths, stuck points, and goals, and we will tailor our work to meet your specific needs. I will help you create the life that you want and deserve, one step at a time, at your pace, and without judgment.

Reach out to discuss the possibility of working together. We will have a brief phone call to discuss what you are seeking help for, and whether I am the right person to work with you. I welcome the privilege of working with people of all races, ethnicities, spiritualities, genders, and orientations. There are no boxes here, only people.

Cassandra  Lenza

Cassandra Lenza

129 Washington Street, Hoboken, NJ, 07030

Online Sessions, NJ

Waitlist available in-person & online
Out-of-pocket-fees: $175 per session

At Healing on Hudson, I meet each client and their needs with excitement and authenticity. Together, we boldly and bravely achieve your goals for a better life. My clients often say that I am "structured yet unconditionally supportive." You will find that therapies conducted at Healing on Hudson actually work, and you will walk out of session with both practical tools and perspective. You will learn that change is possible and your goals are achievable. I've seen it happen so often. It's possible for you.

Can't find a provider who fits what you're looking for?

See all therapists providing Exposure and Response Prevention (ERP) in New Jersey: