Imposter syndrome describes a feeling of not belonging or not having earned a certain position, relationship, or experience. Many people who feel imposter syndrome believe that they’re only there by accident or by luck – and not because they’ve worked hard.
Imposter syndrome describes a feeling of not belonging or not having earned a certain position, relationship, or experience. Many people who feel imposter syndrome believe that they’re only there by accident or by luck – and not because they’ve worked hard. Experiencing imposter syndrome may become frustrating or lower self-esteem, and contribute to anxiety or depression.
Group practices for imposter syndrome teach clients to identify cognitive distortions and how to combat these irrational, warped thought patterns. In therapy for imposter syndrome, clients will explore their values and how these values impact the paths that they took to reach where they are now.
Find vetted group practices in Jasper who specialize in imposter syndrome below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Try removing some filters or widening your area of search
181
$222
95% Anxiety
83% Depression
62% Life transitions
62% Trauma
61% Relationship issues
59% Stress management
41% Post-traumatic Stress Disorder (PTSD)
40% Adjustment difficulties & disorders
29% Blue Cross Blue Shield
28% Aetna
20% United Healthcare