Find the best Mindfulness Based Cognitive Therapy (MBCT) life coaches in Alabama. Mindfulness Based Cognitive Therapy (MBCT) illuminates thought patterns that take hold during depressive episodes and teaches mindfulness skills to alleviate emotional pain.
Find the best Mindfulness Based Cognitive Therapy (MBCT) life coaches in Alabama. Mindfulness Based Cognitive Therapy (MBCT) illuminates thought patterns that take hold during depressive episodes and teaches mindfulness skills to alleviate emotional pain. The therapist supports the client as they notice how thought patterns have an impact on their emotional experience and teaches mindfulness techniques to maintain emotional health and wellness.
Find life coaches in Alabama who are trained in Mindfulness Based Cognitive Therapy (MBCT) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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180
$223
95% Anxiety
83% Depression
63% Life transitions
62% Trauma
61% Relationship issues
59% Stress management
41% Post-traumatic Stress Disorder (PTSD)
41% Loss, grief, and bereavement
28% Blue Cross Blue Shield
28% Aetna
21% United Healthcare