Burnout is a feeling of significant mental, physical, and emotional fatigue as a result of overwork, whether in the workplace, relationships, or other settings. Symptoms of burnout include feeling frustrated, angry, unmotivated, detached or disconnected from the self or others, or hopeless.
Burnout is a feeling of significant mental, physical, and emotional fatigue as a result of overwork, whether in the workplace, relationships, or other settings. Symptoms of burnout include feeling frustrated, angry, unmotivated, detached or disconnected from the self or others, or hopeless. Individuals who become burnt out may find themselves trying to juggle too many things at one time and eventually use up their energy or willpower.
Recovery from burnout is entirely possible. Burnout therapists provide a relaxing, nonjudgmental space for clients to talk about what their burnout feels like and to describe their stress levels. Therapists for burnout will help clients clarify their values and examine how these values play out in their daily lives. They’ll also teach clients self-care and relaxation techniques, such as deep breathing or mindfulness. Many burnout therapists have previous work experience in corporate or high performance settings, so they understand the constant stress that work often puts on individuals.
Find vetted therapists in Alabama who specialize in burnout below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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