Find the best Mindfulness Based Stress Reduction (MBSR) group practices in La Mesa. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) group practices in La Mesa. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find group practices in La Mesa who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from La Mesa, California
Accepting clients from La Mesa, California
Next available consults:
Accepting clients from La Mesa, California
Accepting clients from La Mesa, California
Accepting clients from La Mesa, California
Accepting clients from La Mesa, California
Next available consults:
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819
$214
93% Anxiety
81% Depression
68% Relationship issues
62% Trauma
58% Life transitions
51% Stress management
44% Loss, grief, and bereavement
41% Couples counseling
43% Aetna
31% United Healthcare
28% Cigna