Guilt Family Therapists in Palo Alto, California

Guilt is a complex and common emotional experience. Sometimes, guilt is appropriate, after an individual does something they know they shouldn’t have or said something that may have offended someone. Other times, guilt may appear when a situation is beyond an individual’s control, leading to feelings of worthlessness, depression, or anxiety that can become pervasive.

Family therapists for guilt understand the complexity of this powerful emotion. They provide clients with a secure, nonjudgmental space to openly talk about their feelings, thoughts, and even painful memories. In therapy for guilt, clients learn how to combat feelings of guilt by addressing cognitive distortions or warped thinking.

Find vetted family therapists in Palo Alto who specialize in guilt below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!