Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, medication prescribers help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some medication prescribers might focus on making changes to routines and behavior that lead to improved sleep.
Find medication prescribers in Delaware who specialize in insomnia and sleep issues below. Medication prescribers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Delaware
Accepting clients from Delaware
Next available consults:
Accepting clients from Delaware
Accepting clients from Delaware
Next available consults:
1-4 of 4 providers who match your search criteria
224
$231
95% Anxiety
83% Depression
64% Relationship issues
62% Life transitions
59% Stress management
59% Trauma
43% Loss, grief, and bereavement
38% Post-traumatic Stress Disorder (PTSD)
36% Aetna
29% Blue Cross Blue Shield
25% United Healthcare