Mindfulness Practices Therapists in Delaware

Find the best Mindfulness Practices therapists in Delaware. Mindfulness-informed therapy integrates present moment awareness as a tool that allows people to disengage from mental preoccupations and difficult emotions. The therapist teaches the practice of present moment awareness through non-judgmental observation of the mind and body.

65 Matching Therapists with Availability

Megan  Connell's profile picture
Vetted

Megan Connell

Therapist

Accepting clients from Delaware

Anxiety - Depression - Autism spectrum disorder - Post-traumatic stress disorder (PTSD) - Procrastination - Military life
Online only
Sparkly Life Health Coaching Inc.'s profile picture
Vetted

Sparkly Life Health Coaching Inc.

Group practice

Accepting clients from Delaware

Anxiety - Career counseling - Depression - Life transitions - Relationship issues - Weight loss & management
Online only
Meghan Carlson Hammel's profile picture
Vetted

Meghan Carlson Hammel

Therapist

Accepting clients from Delaware

Anxiety - Depression - Life transitions - Medical professionals' mental health - Parenting - Pregnancy, perinatal, postpartum mental health
Online only
Gerald David Zirin's profile picture
Vetted

Gerald David Zirin

Therapist

Accepting clients from Delaware

Relationship issues - Anxiety - Depression - Addiction - Chronic pain - Anger management
Online only
Blair L Prescott's profile picture
Vetted

Blair L Prescott

Therapist

Accepting clients from Delaware

Caregiver stress & support - Post-traumatic Stress Disorder (PTSD) - Self-esteem - Sexual harassment & assault - Trauma - Burnout
Online only
Michelle Christine Spoelstra's profile picture

Michelle Christine Spoelstra

Therapist

Accepting clients from Delaware

Anxiety - Career counseling - College & graduate student mental health - Life transitions - Loss, grief, and bereavement - Stress management
Online only
Lindsey  Diamond's profile picture

Lindsey Diamond

Psychologist

Accepting clients from Delaware

Anxiety - Couples counseling - Depression - Life transitions - Relationship issues - Sexual health & dysfunction
Online only
Matthew  Mandelbaum's profile picture
Vetted

Matthew Mandelbaum

Therapist

Accepting clients from Delaware

Dialectical Behavior Therapy (DBT) - Anxiety - Depression - Career counseling - Young professionals' mental health - Artists’ mental health
Online only
Erin  McKee's profile picture
Vetted

Erin McKee

Therapist

Accepting clients from Delaware

Anxiety - Attachment issues - Existential crisis & challenges - Relationship issues - Trauma - Complex PTSD (C-PTSD)
Online only
Valerie  Ward's profile picture
Vetted

Valerie Ward

Therapist

Accepting clients from Delaware

Anxiety - Life transitions - Race & cultural identity - Relationship issues - Stress management - Women's issues
Online only
Alesia  Dumas's profile picture
Vetted

Alesia Dumas

Therapist

Accepting clients from Delaware

Anxiety - Attachment issues - Couples counseling - Depression - Life transitions - Trauma
Online only
Evergreen Child & Family Therapy's profile picture
Vetted

Evergreen Child & Family Therapy

Group practice

Accepting clients from Delaware

Child mental health - Couples counseling - Family issues - Parenting - Relationship issues - Emotion regulation
Online only
CJ  Seitz-Brown's profile picture
Vetted

CJ Seitz-Brown

Therapist

Accepting clients from Delaware

Addiction - Anxiety - Couples counseling - Depression - LGBTQIA, gender, and sexuality topics - Relationship issues
Online only
Samantha  Tomer's profile picture
Vetted

Samantha Tomer

Therapist

Accepting clients from Delaware

Childhood trauma - Post-traumatic Stress Disorder (PTSD) - Sexual harassment & assault - Anxiety - Attachment issues - Chronic illness
Online only
Keri  Smotrich's profile picture
Vetted

Keri Smotrich

Therapist

Accepting clients from Delaware

Adjustment difficulties & disorders - Anxiety - Depression - Pregnancy, perinatal, postpartum mental health - Relationship issues - Stress management
Online only
Aisha  Addison's profile picture
Vetted

Aisha Addison

Psychiatric nurse practitioner

Accepting clients from Delaware

Adolescent mental health - Anxiety - Child mental health - College & graduate student mental health - Depression - Mood disorders
 In-person & online
Ida C DeLiberis's profile picture
Vetted

Ida C DeLiberis

Therapist

Accepting clients from Delaware

Anxiety - Depression - Infertility counseling - Life transitions - Relationship issues - Women's issues
Online only
Toni  Leo's profile picture
Vetted

Toni Leo

Therapist

Accepting clients from Delaware

Anxiety - Caregiver stress & support - Chronic illness - Chronic pain - Depression - Loss, grief, and bereavement
Online only
Marci  Kennell's profile picture
Vetted

Marci Kennell

Therapist

Accepting clients from Delaware

Anxiety - Couples counseling - Post-traumatic Stress Disorder (PTSD) - Trauma - Complex PTSD (C-PTSD) - Mind-body connection
Online only
Annie  Bollini's profile picture
Vetted

Annie Bollini

Therapist

Accepting clients from Delaware

Adjustment difficulties & disorders - Anxiety - Depression - Life transitions - Post-traumatic Stress Disorder (PTSD) - Stress management
Online only
One Stop Wellness MD's profile picture
Vetted

One Stop Wellness MD

Group practice

Accepting clients from Delaware

Anxiety - Caregiver stress & support - Child mental health - College & graduate student mental health - Depression - Postpartum depression
 In-person & online
Yojana  Veeramasuneni's profile picture
Vetted

Yojana Veeramasuneni

Therapist

Accepting clients from Delaware

Anxiety - Attachment issues - Depression - Race & cultural identity - Trauma - Women's issues
Online only
Philip Charles Hammel's profile picture
Vetted

Philip Charles Hammel

Therapist

Accepting clients from Delaware

Anxiety - Depression - Existential crisis & challenges - Life transitions - Loss, grief, and bereavement - Men's health
Online only
James  Finkelstein's profile picture
Vetted

James Finkelstein

Therapist

Accepting clients from Delaware

Addiction - Anxiety - Chronic pain - Life transitions - Loss, grief, and bereavement - Shame
Online only
Kristi  Phillips's profile picture
Vetted

Kristi Phillips

Therapist

Accepting clients from Delaware

Anxiety - Depression - Career counseling - Stress management - Work stress - Communication issues
Online only
Liz L Ross's profile picture
Vetted

Liz L Ross

Therapist

Accepting clients from Delaware

Adjustment difficulties & disorders - Chronic pain - Insomnia & sleep issues - Chronic illness - Post-traumatic Stress Disorder (PTSD) - Trauma
Online only
Amanda  Marshall's profile picture
Vetted

Amanda Marshall

Therapist

Accepting clients from Delaware

Adjustment difficulties & disorders - Anxiety - Autism spectrum disorder - Depression - LGBTQIA, gender, & sexuality topics - Trauma
Online only
Jeannette  Craigfeld's profile picture
Vetted

Jeannette Craigfeld

Therapist

Accepting clients from Delaware

Anxiety - Gender identity & transgender health - LGBTQIA, gender, & sexuality topics - Perfectionism - Self-esteem - Social anxiety
Online only
Sarah M Henry's profile picture
Vetted

Sarah M Henry

Therapist

Accepting clients from Delaware

Anxiety - Depression - Medical professionals' mental health - Peak performance - Trauma - Burnout
Online only
Dominic  Schmuck's profile picture
Vetted

Dominic Schmuck

Therapist

Accepting clients from Delaware

Life transitions - Relationship issues - Trauma - Anxiety - Stress management - Entrepreneur mental health
Online only

1-30 of 65 providers who match your search criteria

FAQs about how to find a therapist in Delaware

How do I find a therapist in Delaware?

Find a therapist near you in Delaware on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Delaware?

Yes, most Delaware health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Delaware. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Delaware?

Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Delaware. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Delaware?

Start your search for an appointment with a therapist in Delaware on Zencare. Many mental health professionals located in Delaware require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Delaware who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Delaware offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Delaware who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Delaware have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Delaware near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Delaware who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Delaware continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Delaware therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Delaware without leaving the comfort of your home or office.

Where can I get mental health therapy in Delaware?

Start your search for mental health therapy in Delaware on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Delaware; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Delaware?

Start your search for a great therapist in Delaware on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Delaware or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Delaware go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Delaware?

There are many different kinds of mental health providers available in Delaware, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Delaware include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Delaware also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Delaware providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Delaware?

There are several options for paying for therapy in Delaware. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Delaware, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.