Relationships are an important part of all of our lives, and research shows that having healthy social connections is a critical ingredient in good mental health and wellbeing. Whether romantic or platonic, relationships can bring you a unique sense of joy, meaning, and connection. Some level of conflict in any relationship is normal and can even be a healthy way to grow and connect; relationship ruptures – requiring effortful repair by the parties involved – often lead to stronger relationships and increased connectedness.
Relationships are an important part of all of our lives, and research shows that having healthy social connections is a critical ingredient in good mental health and wellbeing. Whether romantic or platonic, relationships can bring you a unique sense of joy, meaning, and connection. Some level of conflict in any relationship is normal and can even be a healthy way to grow and connect; relationship ruptures – requiring effortful repair by the parties involved – often lead to stronger relationships and increased connectedness.
In some cases, however, more challenging relationship issues can develop that may negatively impact mental health, interfere with wellbeing, and impair the ability to lead a healthy lifestyle. The types of challenges you encounter in relationships can vary, but might involve issues of trust, communication, or sex and intimacy. In some cases, relationship issues can escalate into emotional and/or physical abuse. This might lead to symptoms of common mental health conditions such as depression or anxiety. If you find yourself struggling to cope with relationship issues, you may benefit from working with one of the following therapists individually or, when possible, with the other person in your relationship.
Numerous therapeutic modalities can be beneficial for relationship issues. Depending on the specifics, your therapist might help you build your confidence and self-esteem, develop communication or coping skills, and help you navigate and find solutions to issues together.
Find vetted therapists in Delaware who specialize in relationship issues and/or couples therapy below. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
