Stress Management Therapists in Florida — Zencare

113 Matching Therapists with Availability

Stress Management Therapists in Florida

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Stress is a normal, and at times even helpful, part of life. When experienced at a low-to-moderate intensity and over a short period, stress can function to help improve your performance or serve as motivation to achieve important life goals. However, as helpful as it is in some circumstances, stress can also be problematic when it becomes intense or chronic in nature. In such cases, it can negatively impact both physical and mental health. Many events can trigger unhealthy levels of stress, ranging from relationship issues to work deadlines to internal thought patterns.

Accepting new clients online

Merav  Gur

Merav Gur

Therapist
AnxietyDepressionRelationshipsSelf-esteemWomen's issuesSocial anxiety
Zencare Vetted

Accepting new clients online

Nirmala  Bijraj

Nirmala Bijraj

Therapist
Communication issues Relationship issuesNonmonogamy, polyamory, and kink LGBTQIA, gender, and sexuality topics Anxiety Medical professionals' mental health
Zencare Vetted

Accepting new clients in-person & online

Babita  Spinelli

Babita Spinelli

Therapist
13049 Stanthorne Avenue
Couples counselingDivorce counselingNarcissistic abuse supportRelationshipsAnxietyEMDR therapy
Zencare Vetted

Accepting new clients online

Ellyn  Gamberg

Ellyn Gamberg

Therapist
Medical HypnosisSleep disordersAnxietyDepressionChronic painWomen’s mental health
Zencare Vetted

Accepting new clients online

Christiane Vega Blanco-Oilar

Christiane Vega Blanco-Oilar

Therapist
Adjustment difficulties & disorders Loss, grief, and bereavementIdentity developmentRace & cultural identity Relationship issues Trauma
Zencare Vetted

Accepting new clients online

Shelley M. Samuels

Shelley M. Samuels

Therapist
LGBTQIA, gender, and sexuality topics Life transitions Loss, grief, and bereavement TraumaDomestic violenceClimate anxiety
Zencare Vetted

Accepting new clients online

Melissa  Janosek

Melissa Janosek

Therapist
Life transitions Work stress Stress management Relationship issuesSelf-esteemAttachment issues
Zencare Vetted

Accepting new clients online

Sara K. Pelaez

Sara K. Pelaez

Therapist
TraumaAdjustment difficulties & disorders Anxiety Couples counseling Life transitions Relationship issues
Zencare Vetted

Accepting new clients online

Hannah  Joharchi

Hannah Joharchi

Therapist
LGBTQIA, gender, and sexuality topics TraumaRace & cultural identityClinical supervision Relationship issues
Zencare Vetted

Accepting new clients online

Justine  Wright

Justine Wright

Therapist
Anxiety DepressionAdjustment difficulties & disorders Life transitionsCollege & graduate student mental healthIdentity development
Zencare Vetted

Accepting new clients in-person & online

Meg  Young

Meg Young

Therapist
Post-traumatic Stress Disorder (PTSD) Anxiety BurnoutMedical professionals' mental health Stress management
Zencare Vetted

Accepting new clients online

Scarlett  Ekeroma

Scarlett Ekeroma

Therapist
Women's issuesSelf-esteem Relationship issuesAnger managementCommunication issuesParenting
Zencare Vetted

Accepting new clients online

Vanessa  Lumpkin

Vanessa Lumpkin

Therapist
Anxiety ADHD Depression Trauma

Accepting new clients in-person & online

Chemenda  Sawyer

Chemenda Sawyer

Therapist
Anger managementCommunication issues Couples counselingSelf-esteem Stress management
Zencare Vetted

Accepting new clients online

Lawanda F Martin

Lawanda F Martin

Therapist
Adjustment difficulties & disordersBipolar disorderClinical supervisionMood disordersCommunication issues
Zencare Vetted

Accepting new clients online

Gina  Skopec

Gina Skopec

Therapist
Trauma Loss, grief, and bereavementAnxiety Stress management Life transitions Depression
Zencare Vetted

Accepting new clients online

Noelia  Breitman

Noelia Breitman

Therapist
Anxiety Depression Trauma Relationship issues Stress managementBipolar disorder
Zencare Vetted

Accepting new clients online

Danielle  Wrencher

Danielle Wrencher

Therapist
PerfectionismRace & cultural identitySelf-esteem Work stressSelf-doubtRacism, oppression, and discrimination
Zencare Vetted

Accepting new clients online

Desiree  Howell

Desiree Howell

Therapist
Adjustment difficulties & disorders Anxiety College & graduate student mental healthPerfectionismWomen's issuesBurnout
Zencare Vetted

Accepting new clients online

Susan  Wilkie

Susan Wilkie

Therapist
Alcohol use disorder & addiction Anxiety Depression Loss, grief, and bereavementAdolescent mental healthCollege & graduate student mental health
Zencare Vetted

Accepting new clients online

Christina  Algeciras

Christina Algeciras

Therapist
Anxiety Depression TraumaWomen's issuesBurnoutLife purpose & meaning
Zencare Vetted

Accepting new clients online

Allison  Glorioso

Allison Glorioso

Therapist
Anxiety Life transitionsPerfectionism Work stressBurnoutImposter syndrome

Accepting new clients online

Leslie  Loanzon

Leslie Loanzon

Therapist
Addiction Anxiety Borderline personality disorderCollege & graduate student mental health Depression Loss, grief, and bereavement

Accepting new clients online

Suzonne  Whedbee

Suzonne Whedbee

Therapist
Anxiety Panic attacks / panic disorderPerformance anxietySocial anxietyClimate anxietyWorry

Accepting new clients online

Tina  Gillems

Tina Gillems

Therapist
ADHD Anxiety Panic attacks / panic disorderPerformance anxietySocial anxietyClimate anxiety

Accepting new clients online

Aliza Shapiro, LCSW

Aliza Shapiro, LCSW

Group practice
ADHD Anxiety DepressionObsessive compulsive disorder (OCD)Social anxietyPanic attacks / panic disorder
Zencare Vetted

Accepting new clients in-person & online

Philip  Solomon

Philip Solomon

Therapist
Anxiety Bipolar disorderAging related concerns DepressionSchizophrenia Sexual health & dysfunction

Accepting new clients online

Elizabeth  Gottlieb Gattone

Elizabeth Gottlieb Gattone

Therapist
Anxiety Couples counseling Depression Life transitions Relationship issues Career counseling

Accepting new clients online

Michelle  Muñoz

Michelle Muñoz

Therapist
Anxiety Career counseling DepressionDivorce & separation Stress management Loss, grief, and bereavement

Accepting new clients online

Andrew  Lima

Andrew Lima

Therapist
ADHD Anxiety Chronic pain Depression Stress managementChronic illness

1-30 of 113 providers who match your search criteria

FAQs about how to find a therapist in Florida

How do I find a therapist in Florida?

Find a therapist near you in Florida on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Florida?

Yes, most Florida health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Florida. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Florida?

Therapists located in Florida offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Florida. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Florida?

Start your search for an appointment with a therapist in Florida on Zencare. Many mental health professionals located in Florida require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Florida who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Florida offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Florida who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Florida have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Florida near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Florida who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Florida continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Florida therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Florida without leaving the comfort of your home or office.

Where can I get mental health therapy in Florida?

Start your search for mental health therapy in Florida on Zencare. All therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Florida; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Florida?

Start your search for a great therapist in Florida on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Florida or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Florida go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Florida?

There are many different kinds of mental health providers available in Florida, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Florida include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Florida also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Florida providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Florida?

There are several options for paying for therapy in Florida. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Florida, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.