Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Social workers for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Social workers will also help clients explore the reasons behind their emotional regulation issues.
Find vetted social workers in Algonquin who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Algonquin, Illinois
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Accepting clients from Algonquin, Illinois
Accepting clients from Algonquin, Illinois
Accepting clients from Algonquin, Illinois
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484
$213
94% Anxiety
82% Depression
64% Relationship issues
62% Life transitions
61% Trauma
57% Stress management
43% Loss, grief, and bereavement
38% Work stress
53% Aetna
52% Blue Cross Blue Shield
48% Blue Cross Blue Shield of Illinois PPO