Perfectionism refers to a combination of overly critical self-evaluations and excessive personal standards. Many people experience perfectionism to some degree, and it might not become problematic.
Perfectionism refers to a combination of overly critical self-evaluations and excessive personal standards. Many people experience perfectionism to some degree, and it might not become problematic. For some, however, perfectionism can adversely affect relationships, participation at work or school, and other daily activities. Perfectionism is also associated with certain mental health problems, such as anxiety, depression, and eating disorders.
A trained social worker can help individuals understand the factors driving their perfectionism and develop more balanced personal standards, beliefs, thinking patterns, and behaviors. This cognitive behavioral therapy (CBT) approach is common and effective, but many other therapeutic approaches can also be beneficial. Other social workers may help individuals develop greater self-compassion and acceptance, for example, while increasing awareness of their thoughts and bodies through mindfulness or acceptance and commitment therapy (ACT).
Find social workers in Independence who specialize in perfectionism below. Social workers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Independence, Kansas
Accepting clients from Independence, Kansas
1-2 of 2 providers who match your search criteria
181
$236
94% Anxiety
82% Depression
65% Trauma
61% Life transitions
59% Relationship issues
58% Stress management
44% Adjustment difficulties & disorders
41% Post-traumatic Stress Disorder (PTSD)
30% Aetna
28% Blue Cross Blue Shield
23% United Healthcare