Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Group practices focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, group practices also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted group practices in Maine who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Waitlist
Accepting clients from Maine
1-2 of 2 providers who match your search criteria
241
$230
93% Anxiety
81% Depression
61% Life transitions
59% Relationship issues
57% Trauma
56% Stress management
41% Adjustment difficulties & disorders
38% Post-traumatic Stress Disorder (PTSD)
34% Aetna
31% Blue Cross Blue Shield
25% United Healthcare