Anxiety Therapists in Maine

Anxiety is a common mental health challenge, and it’s natural for many people to experience some level of worry, stress, or fear throughout the day. When these feelings become overwhelming or interfere with daily life, it can be helpful to seek out a trained therapist to understand. where anxious thoughts are coming from and develop coping skills to respond more effectively to triggers.

109 Matching Therapists with Availability

Nichole  Wood-Barcalow's profile picture
Vetted

Nichole Wood-Barcalow

Therapist

Accepting clients from Maine

Anxiety - Eating disorders & disordered eating - Body image - Loss, grief, and bereavement - Values clarification
Online only
Paul  Daanen's profile picture
Vetted

Paul Daanen

Therapist

Accepting clients from Maine

Anxiety - Post-traumatic Stress Disorder (PTSD) - Trauma - Childhood trauma - Complex PTSD (C-PTSD) - Veterans' issues
Online only
Matthew Ross Syzdek's profile picture
Vetted

Matthew Ross Syzdek

Therapist

Accepting clients from Maine

Anxiety - Addiction - Adolescent mental health - Depression - Men's health - Obsessive compulsive disorder (OCD)
Online only
Megan  Connell's profile picture
Vetted

Megan Connell

Therapist

Accepting clients from Maine

Anxiety - Depression - Autism spectrum disorder - Post-traumatic stress disorder (PTSD) - Procrastination - Military life
Online only
Brooke  Schwartz's profile picture
Vetted

Brooke Schwartz

Therapist

Accepting clients from Maine

Anxiety - Trauma - Adjustment difficulties & disorders - College & graduate student mental health - Perfectionism - Relationship issues
Online only
Marisa  Mohrer's profile picture

Marisa Mohrer

Therapist

Accepting clients from Maine

Anxiety - Trauma - Depression - Loss, grief, and bereavement - Mind-body connection - Stress management
 In-person & online
Avina  Khiatani's profile picture
Vetted

Avina Khiatani

Therapist

Accepting clients from Maine

Anxiety - Eating disorders & disordered eating - Relationship issues - Sexual harassment & assault - College & graduate student mental health - Cultural adjustment
Online only
Blair L Prescott's profile picture
Vetted

Blair L Prescott

Therapist

Accepting clients from Maine

Anxiety - Caregiver stress & support - Post-traumatic Stress Disorder (PTSD) - Self-esteem - Sexual harassment & assault - Trauma
Online only
Porter Counseling LLC's profile picture
Vetted

Porter Counseling LLC

Group practice

Accepting clients from Maine

Anxiety - Obsessive compulsive disorder (OCD) - Social anxiety - Depression - College & graduate student mental health - Stress management
Online only
Brie  Van Widenfelt's profile picture

Brie Van Widenfelt

Therapist

Accepting clients from Maine

Anxiety - Depression - Life transitions - Relationship issues
Online only
Andrea  Liner's profile picture
Vetted

Andrea Liner

Therapist

Accepting clients from Maine

Anxiety - Life transitions - Relationships - Identity development - Depression - Millennial issues
Online only
Vickie  Mulkerin's profile picture
Vetted

Vickie Mulkerin

Therapist

Accepting clients from Maine

Anxiety - Alcohol use disorder & addiction - Depression - Medical professionals' mental health - Perfectionism - Imposter syndrome
Online only
Health-E Living Psychological Services, LLC's profile picture
Vetted

Health-E Living Psychological Services, LLC

Group practice

Accepting clients from Maine

Anxiety - Post-traumatic Stress Disorder (PTSD)
Online only
Kim Altman Weiss's profile picture
Vetted

Kim Altman Weiss

Therapist

Accepting clients from Maine

Anxiety - Infertility counseling - Postpartum depression - Pregnancy, perinatal, postpartum mental health - Chronic illness - Women’s mental health
Online only
Peter D Yeomans's profile picture
Vetted

Peter D Yeomans

Therapist

Accepting clients from Maine

Anxiety - Loss, grief, and bereavement - Post-traumatic Stress Disorder (PTSD) - Substance abuse - Trauma - Veterans' issues
Online only
Michelle Christine Spoelstra's profile picture

Michelle Christine Spoelstra

Therapist

Accepting clients from Maine

Anxiety - Career counseling - College & graduate student mental health - Life transitions - Loss, grief, and bereavement - Stress management
Online only
Paul  Montgomery's profile picture

Paul Montgomery

Therapist

Accepting clients from Maine

Anxiety - Depression - Eating disorders & disordered eating - LGBTQIA, gender, & sexuality topics - Spirituality & religion - Complex PTSD (C-PTSD)
Online only
Darcie  Kelly's profile picture
Vetted

Darcie Kelly

Therapist

Accepting clients from Maine

Anxiety - Body dysmorphia - Depression - Eating disorders & disordered eating - Post-traumatic Stress Disorder (PTSD) - Trauma
Online only
Chinwe  Idigo's profile picture
Vetted

Chinwe Idigo

Therapist

Accepting clients from Maine

Anxiety - Anger management - Attachment issues - Personality disorders - Relationship issues - Trauma
Online only
Aimee  Ruscio's profile picture
Vetted

Aimee Ruscio

Therapist

Accepting clients from Maine

Anxiety - Trauma - LGBTQIA topics - Veterans' issues - Relationships - Depression
Online only
Jill Marie Morris's profile picture

Jill Marie Morris

Therapist

Accepting clients from Maine

Anxiety - Relationship issues - Self-esteem - Trauma - Women's issues - Trust issues
Online only
K. Danise  Mok's profile picture
Vetted

K. Danise Mok

Therapist

Accepting clients from Maine

Anxiety - Trauma - Gender identity & transgender health - LGBTQIA, gender, & sexuality topics - Race & cultural identity - Faith Deconstruction/Crisis/Transition
Online only
Erin  McKee's profile picture
Vetted

Erin McKee

Therapist

Accepting clients from Maine

Anxiety - Attachment issues - Existential crisis & challenges - Relationship issues - Trauma - Complex PTSD (C-PTSD)
Online only
Keri  Smotrich's profile picture
Vetted

Keri Smotrich

Therapist

Accepting clients from Maine

Anxiety - Adjustment difficulties & disorders - Depression - Pregnancy, perinatal, postpartum mental health - Relationship issues - Stress management
Online only
Cynthia  Shaw's profile picture
Vetted

Cynthia Shaw

Therapist

Accepting clients from Maine

Anxiety - Existential crisis & challenges - Life transitions - Loss, grief, and bereavement - Self-esteem - Life purpose & meaning
Online only
Bonnie  Gorscak's profile picture

Bonnie Gorscak

Therapist

Accepting clients from Maine

Anxiety - Adjustment difficulties & disorders - Caregiver stress & support - Communication issues - Life transitions - Loss, grief, and bereavement
Online only
Ann  Miller's profile picture
Vetted

Ann Miller

Therapist

Accepting clients from Maine

Anxiety - Attachment issues - Depression - Eating disorders & disordered eating - Identity development - Trauma
Online only
Tracy  Singer's profile picture
Vetted

Tracy Singer

Therapist

Accepting clients from Maine

Anxiety - Life transitions - Relationship issues - Self-esteem - Stress management - Perfectionism
Online only
CJ  Seitz-Brown's profile picture
Vetted

CJ Seitz-Brown

Therapist

Accepting clients from Maine

Anxiety - Addiction - Couples counseling - Depression - LGBTQIA, gender, and sexuality topics - Relationship issues
Online only
Kavita  Desai Dakoji's profile picture
Vetted

Kavita Desai Dakoji

Therapist

Accepting clients from Maine

Anxiety - Chronic illness - Chronic pain - Concussions - Stress management - Mind-body connection
Online only

1-30 of 109 providers who match your search criteria

FAQs about how to find a therapist in Maine

How do I find a therapist in Maine?

Find a therapist near you in Maine on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Maine?

Yes, most Maine health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Maine. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Maine?

Therapists located in Maine offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Maine. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Maine?

Start your search for an appointment with a therapist in Maine on Zencare. Many mental health professionals located in Maine require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Maine who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Maine offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Maine who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Maine have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Maine near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Maine who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Maine continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Maine therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Maine without leaving the comfort of your home or office.

Where can I get mental health therapy in Maine?

Start your search for mental health therapy in Maine on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Maine; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Maine?

Start your search for a great therapist in Maine on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Maine or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Maine go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Maine?

There are many different kinds of mental health providers available in Maine, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Maine include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Maine also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Maine providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Maine?

There are several options for paying for therapy in Maine. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Maine, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.