Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, group practices help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some group practices might focus on making changes to routines and behavior that lead to improved sleep.
Find group practices in 20905 who specialize in insomnia and sleep issues below. Group practices have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from 20905, Maryland
Accepting clients from 20905, Maryland
Next available consults:
Accepting clients from 20905, Maryland
Accepting clients from 20905, Maryland
Accepting clients from 20905, Maryland
1-5 of 5 providers who match your search criteria
382
$218
94% Anxiety
84% Depression
63% Relationship issues
60% Trauma
56% Life transitions
56% Stress management
42% Post-traumatic Stress Disorder (PTSD)
40% Loss, grief, and bereavement
41% Aetna
40% Blue Cross Blue Shield
35% United Healthcare