Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, behavioral specialists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some behavioral specialists might focus on making changes to routines and behavior that lead to improved sleep.
Find behavioral specialists in Michigan who specialize in insomnia and sleep issues below. Behavioral specialists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
276
$212
93% Anxiety
80% Depression
64% Trauma
58% Relationship issues
56% Life transitions
55% Stress management
42% Loss, grief, and bereavement
39% Post-traumatic Stress Disorder (PTSD)
42% Blue Cross Blue Shield
40% Aetna
31% United Healthcare
