Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, group practices help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some group practices might focus on making changes to routines and behavior that lead to improved sleep.
Find group practices in Jackson who specialize in insomnia and sleep issues below. Group practices have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Jackson, Michigan
Accepting clients from Jackson, Michigan
Accepting clients from Jackson, Michigan
1-3 of 3 providers who match your search criteria
279
$210
93% Anxiety
81% Depression
64% Trauma
58% Relationship issues
56% Stress management
55% Life transitions
42% Loss, grief, and bereavement
40% Post-traumatic Stress Disorder (PTSD)
43% Blue Cross Blue Shield
41% Aetna
32% United Healthcare