Find the best Mindfulness Based Stress Reduction (MBSR) life coaches in Mathiston. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) life coaches in Mathiston. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find life coaches in Mathiston who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
122
$230
93% Anxiety
80% Depression
60% Life transitions
60% Relationship issues
60% Trauma
52% Stress management
41% Adjustment difficulties & disorders
41% Work stress
32% Blue Cross Blue Shield
27% Aetna
22% United Healthcare
