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Life Transitions Therapists in Missouri

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Change can be tough. Life transitions – such as moving to a new city, transitioning into or out of a relationship, becoming a parent, or changing your career – can be difficult and uncomfortable. It’s normal, even helpful, to feel a certain amount of stress amid a life transition; in fact, the majority of us will encounter such a period of increased stress alongside a transition at some point in our lives. You might, for example, find yourself worrying more than usual, withdrawing from family and friends, or even experiencing physical symptoms, such as muscle tension or difficulty sleeping. Usually, these markers of stress subside over time as we adapt to our new circumstances.