Body image refers to how you think and feel about your body’s appearance, as well as how you think other people will perceive your body. Body image generally falls somewhere along a continuum, as you can feel different degrees of positivity or negativity towards your body that may change over time.
Body image refers to how you think and feel about your body’s appearance, as well as how you think other people will perceive your body. Body image generally falls somewhere along a continuum, as you can feel different degrees of positivity or negativity towards your body that may change over time.
In reality, bodies come in all shapes and sizes and there is no one ‘normal’ body type. Unfortunately, however, we are exposed regularly to images of a ‘desired’ body type, which can lead to body dissatisfaction. For some, this can cause distress and may lead to various mental health challenges, such as anxiety, depression, body dysmorphia, or eating disorders. Many therapeutic approaches can help develop a more positive body image, including cognitive behavioral therapy (CBT), mindfulness practices, or acceptance and commitment therapy (ACT).
To find the best approach for your needs, it can be helpful to discuss your options with one of the behavioral specialists in Nebraska below who specializes in body image. Behavioral specialists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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170
$227
95% Anxiety
83% Depression
64% Life transitions
62% Relationship issues
62% Trauma
61% Stress management
43% Adjustment difficulties & disorders
40% Loss, grief, and bereavement
28% Blue Cross Blue Shield
26% Aetna
17% United Healthcare