Adolescence is a formative developmental phase of life full of rapid changes and unique challenges. Given the social, emotional, and physical changes occurring, it’s very normal to experience some degree of distress during this time.
Adolescence is a formative developmental phase of life full of rapid changes and unique challenges. Given the social, emotional, and physical changes occurring, it’s very normal to experience some degree of distress during this time. Therefore, it can be difficult to distinguish normal distress from more serious mental health concerns, particularly because adolescents can find it hard to communicate emotional and psychological difficulties. If symptoms such as persistent irritability, low self-esteem, depression, anxiety, risk-taking behavior, or mood changes are negatively affecting an adolescents’ relationships or academic participation, seeking the opinion of a mental health professional may help.
A marriage and family therapist will be able to discuss these symptoms and help choose the best fitting therapy type to help. Depending on the specific issues faced, marriage and family therapists can help adolescents learn new skills for coping or communicating, deal with bullying, and examine thinking patterns in order to develop more helpful perspectives.
Below are marriage and family therapists in Nebraska who specialize in working with young people and adolescents. Marriage and family therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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