Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, group practices help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some group practices might focus on making changes to routines and behavior that lead to improved sleep.
Find group practices in Dover who specialize in insomnia and sleep issues below. Group practices have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Dover, New Hampshire
Accepting clients from Dover, New Hampshire
Accepting clients from Dover, New Hampshire
Accepting clients from Dover, New Hampshire
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1-5 of 5 providers who match your search criteria
238
$234
95% Anxiety
83% Depression
61% Life transitions
61% Stress management
61% Relationship issues
54% Trauma
40% Adjustment difficulties & disorders
39% Post-traumatic Stress Disorder (PTSD)
29% Aetna
28% Blue Cross Blue Shield
23% United Healthcare