Irritability can be a natural response to the annoyances of daily life, whether that’s sitting in a traffic jam or facing a disagreement about politics. However, irritability gets out-of-hand when it begins to negatively impact mental health and relationships, leaving individuals feeling worthless, drained, facing heightened conflict, or in emotional pain well after the initial stimulus.
Irritability can be a natural response to the annoyances of daily life, whether that’s sitting in a traffic jam or facing a disagreement about politics. However, irritability gets out-of-hand when it begins to negatively impact mental health and relationships, leaving individuals feeling worthless, drained, facing heightened conflict, or in emotional pain well after the initial stimulus. Irritability can also be a symptom of underlying mental health conditions, such as depression or sleep disorders.
Social workers for irritability encourage clients to explore what their irritability looks like, how it impacts their daily life, and what often triggers this irritability. They provide clients with a nonjudgmental, curious space to understand this common emotion. In therapy for irritability, clients also learn healthy coping skills to use in moments of heat, including deep breathing exercises or grounding exercises. Clients also learn how to dispel the cognitive distortions that often predate their irritability.
Find vetted social workers in Exeter who specialize in irritability below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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236
$233
95% Anxiety
83% Depression
61% Relationship issues
60% Life transitions
60% Stress management
53% Trauma
40% Adjustment difficulties & disorders
39% Post-traumatic Stress Disorder (PTSD)
30% Aetna
29% Blue Cross Blue Shield
23% United Healthcare