Experiencing some stress at work is normal and can even be helpful – it may keep you motivated or emotionally engaged in your job. If you’re dealing with intense work stress on a regular basis, however, it can become problematic.
Experiencing some stress at work is normal and can even be helpful – it may keep you motivated or emotionally engaged in your job. If you’re dealing with intense work stress on a regular basis, however, it can become problematic.
When you’re stressed, you might feel overwhelmed, have difficulty relaxing or sleeping, and find yourself experiencing other symptoms of common mental health conditions, such as anxiety or depression. In these cases, work stress can interfere with career goals and can take a toll on your personal life as well. If left unchecked, stress can lead to burnout and dread. This unhealthy type of work stress could be related to a variety of challenges, such as work/life balance, pay levels, a lack of autonomy, or relationship issues.
If you’ve noticed these indicators of work stress, it can be helpful to seek out a trained therapist. It’s possible to learn techniques to cope with work stressors and better manage the physical, psychological, and emotional signs of stress. Most behavioral specialists are trained to help with this, but their approaches to stress management may differ – the key is to find an approach that resonates with you. Depending on the nature of your work stress, your behavioral specialist might help you learn new coping skills, explore workplace problems, and assist in reasoning through potential solutions. Other clinicians might help you examine your thinking patterns and develop alternative perspectives.
Find vetted behavioral specialists in Atlantic County who specialize in work stress management below. Behavioral specialists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
