Some degree of fear can be a healthy reaction to many common situations, but when these fears become especially persistent, they can affect our wellbeing and everyday functioning. Phobias refer to a mental health condition in which an individual consistently experiences intense, typically irrational fear in reaction to a specific situation or object.
Some degree of fear can be a healthy reaction to many common situations, but when these fears become especially persistent, they can affect our wellbeing and everyday functioning. Phobias refer to a mental health condition in which an individual consistently experiences intense, typically irrational fear in reaction to a specific situation or object. These fears can be specific phobias in response to a certain thing – like snakes or blood – or they might be broader, falling under the umbrella of phobias like social phobia or agoraphobia.
Trained mental health professionals can help people work through phobias. Although pre-licensed professionals differ in their treatment approaches, cognitive behavioral therapy (CBT) and exposure therapy are commonly used and effective. In therapy, individuals learn strategies for managing symptoms of anxiety, and then work through a process of gradual exposures to the feared situation or object. When done slowly and systematically, people desensitize to the trigger and no longer feel such intense fear in response.
Find pre-licensed professionals in New Jersey who specialize in phobias and fears below. Pre-Licensed Professionals have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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602
$219
95% Anxiety
83% Depression
66% Relationship issues
61% Trauma
60% Stress management
59% Life transitions
43% Loss, grief, and bereavement
38% Self-esteem
47% Aetna
38% United Healthcare
36% Blue Cross Blue Shield