Performance anxiety refers to a fear or anxiety that occurs in performance situations or when a person is the central focus of an event. Performance anxiety can affect people in a wide range of situations – actors, sportspeople, or others who perform as a part of their job can experience performance anxiety, as can people planning to give a toast at a wedding or a presentation at work.
Performance anxiety refers to a fear or anxiety that occurs in performance situations or when a person is the central focus of an event. Performance anxiety can affect people in a wide range of situations – actors, sportspeople, or others who perform as a part of their job can experience performance anxiety, as can people planning to give a toast at a wedding or a presentation at work. Performance anxiety often includes both psychological symptoms and physiological ones, such as shortness of breath. It can occur on its own, in the form of a panic attack, or as a symptom of a broader anxiety disorder.
When performance anxiety becomes overwhelming or interferes with everyday life, it can be helpful to seek out a trained mental health professional. Pre-Licensed Professionals can help people gain insight into the circumstances that trigger anxiety symptoms and develop strategies for managing the symptoms. This might involve a cognitive behavioral therapy (CBT) approach and include elements of exposure therapy to help reduce the anxiety elicited by triggers.
Find pre-licensed professionals in New York who specialize in performance anxiety below. Pre-Licensed Professionals have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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1439
$231
94% Anxiety
85% Depression
70% Relationship issues
65% Life transitions
64% Trauma
58% Stress management
47% Self-esteem
43% Loss, grief, and bereavement
44% Aetna
34% Cigna
34% United Healthcare