Mindfulness Based Cognitive Therapy (MBCT) Therapists in New York

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Find the best Mindfulness Based Cognitive Therapy (MBCT) therapists in New York. Mindfulness Based Cognitive Therapy (MBCT) illuminates thought patterns that take hold during depressive episodes and teaches mindfulness skills to alleviate emotional pain. The therapist supports the client as they notice how thought patterns have an impact on their emotional experience and teaches mindfulness techniques to maintain emotional health and wellness.

Health insurance plans often pay for out-of-network sessions

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

102 Matching Therapists with Availability

Accepting new clients online

Catherine  Kiley's profile picture

Catherine Kiley

Therapist
347 5th Avenue
Anxiety - Couples counseling - Perfectionism - Adjustment difficulties & disorders - Family issues - Relationship issues
Zencare Vetted
$0-$200 Check Cost Estimate

Accepting new clients online

Honey  Massey's profile picture

Honey Massey

Therapist
Caregiver stress & support - Chronic illness - Life transitions - Relationship issues - Mood disorders - Women's issues
Zencare Vetted
$0-$175 Check Cost Estimate

Accepting new clients online

Nicole  Coffelt's profile picture

Nicole Coffelt

Therapist
Existential crisis & challenges - LGBTQIA, gender, and sexuality topics - Stress management - Trauma - Alcohol use disorder & addiction - Artists' mental health
Zencare Vetted
$0-$300 Check Cost Estimate

Accepting new clients online

Matthew  Scult's profile picture

Matthew Scult

Therapist
Work stress - Anxiety - Depression - Life transitions - Insomnia & sleep issues - Tech Careers
Zencare Vetted
$0-$300 Check Cost Estimate

Accepting new clients online

Naomi  Arbit's profile picture

Naomi Arbit

Therapist
Anxiety - Existential crisis & challenges - Life transitions - Peak performance - Stress management - Women's issues
Zencare Vetted
$0-$260 Check Cost Estimate

Accepting new clients online

Alba  Gomez's profile picture

Alba Gomez

Therapist
Anxiety - Codependency - Life transitions - Race & cultural identity - Childhood trauma - Mind-body connection
Zencare Vetted
$0-$300 Check Cost Estimate

Accepting new clients online

Joseph Robert Hudson's profile picture

Joseph Robert Hudson

Therapist
Alcohol use disorder & addiction - Anxiety - Depression - Loss, grief, and bereavement - Trauma - Smoking cessation
Zencare Vetted

Accepting new clients online

Hilary A Bucell's profile picture

Hilary A Bucell

Therapist
Anxiety - Depression - Relationship issues - Trauma - Life purpose & meaning - Emotion regulation

Accepting new clients in-person & online

Brian Nicholas Alvarez's profile picture

Brian Nicholas Alvarez

Therapist
Stress management - Anxiety - Self-esteem - Relationship issues - Addiction - Adjustment difficulties & disorders
Zencare Vetted

Accepting new clients in-person & online

Francesca C Baslow's profile picture

Francesca C Baslow

Therapist
Couples counseling - Anxiety - Family issues - Emotion regulation - Life transitions - Relationship issues
Zencare Vetted

Accepting new clients online

Allison  Bell's profile picture

Allison Bell

Therapist
297 Knollwood Road
Life transitions - Relationship issues - Couples counseling - Anxiety - Parenting and family dynamics - Divorce and separation
Zencare Vetted

Accepting new clients online

Caity  Thompson's profile picture

Caity Thompson

Therapist
Anxiety - Life transitions - Trauma - Relationship issues - Adjustment difficulties & disorders - Depression
Zencare Vetted

Accepting new clients in-person & online

Sonya  Farrell's profile picture

Sonya Farrell

Therapist
Addiction - Anxiety - Depression - Hoarding - Emotion regulation - Eating disorders & disordered eating
Zencare Vetted

Accepting new clients in-person & online

Michael  Mruz's profile picture

Michael Mruz

Therapist
Anxiety - Adolescent mental health - Depression - Stress management - ADHD - Couples counseling

Accepting new clients in-person & online

Deborah  Grody's profile picture

Deborah Grody

Therapist
Anxiety - Depression
Zencare Vetted

Accepting new clients online

Nathaniel  Torto's profile picture

Nathaniel Torto

Therapist
Adolescent mental health - Trauma - Anxiety - Loss, grief, and bereavement - Depression
Zencare Vetted

Accepting new clients online

Augustin John Lianzo's profile picture

Augustin John Lianzo

Therapist
Self-esteem - Anxiety - Depression - Life transitions - Existential crisis & challenges - Perfectionism
Zencare Vetted

Accepting new clients online

Laura  Wu's profile picture

Laura Wu

Therapist
928 Broadway
Anxiety - LGBTQIA+ issues - Race and cultural identity - Borderline personality disorder - Obsessive compulsive disorder (OCD) - Dysfunctional family dynamics and/or domestic violence
Zencare Vetted

Accepting new clients online

Jenna  Sackman's profile picture

Jenna Sackman

Therapist
Anxiety - Depression - Life transitions - Loss, grief, and bereavement - Relationship issues - Self-esteem
Zencare Vetted

Accepting new clients in-person & online

Celina  Pipman's profile picture

Celina Pipman

Therapist
Anxiety - Couples counseling - Cultural adjustment - Depression - Relationship issues - Mind-body connection
Zencare Vetted

Accepting new clients in-person & online

William  Henry's profile picture

William Henry

Therapist
Adjustment difficulties & disorders - Adolescent mental health - Anxiety - Attachment issues - College & graduate student mental health - Self-esteem
Zencare Vetted

Accepting new clients in-person & online

Natalie  Fraize's profile picture

Natalie Fraize

Therapist
Anxiety - Chronic illness - Communication issues - Depression - Work stress - Mind-body connection
Zencare Vetted

Accepting new clients online

Ellyn  Gamberg's profile picture

Ellyn Gamberg

Therapist
Medical Hypnosis - Sleep disorders - Anxiety - Depression - Chronic pain - Women’s mental health
Zencare Vetted

Accepting new clients online

Theresa  Kimm's profile picture

Theresa Kimm

Therapist
Depression - Substance use - Trauma - Burnout - Asian American Issues
Zencare Vetted

Accepting new clients online

Polina  Kodess's profile picture

Polina Kodess

Therapist
Relationship issues - Divorce & separation - Depression - Anxiety - Stress management - Burnout

Accepting new clients online

Adam  Kaufman's profile picture

Adam Kaufman

Therapist
Anxiety - Depression - Existential crisis & challenges - Relationship issues - Mind-body connection - Life purpose & meaning
Zencare Vetted

Accepting new clients in-person & online

Erin  Falconer's profile picture

Erin Falconer

Therapist
Dissociative disorders - Spirituality & religion - Trauma - Creative blocks & writer's block - Complex PTSD (C-PTSD) - Life purpose & meaning

Accepting new clients in-person & online

Kristin  Schaefer-Schiumo's profile picture

Kristin Schaefer-Schiumo

Therapist
117 Cove Drive
Anxiety - Depression - Trauma - Mindfulness - Supervision/consultation - Life transitions
Zencare Vetted

Accepting new clients online

Julia  King's profile picture

Julia King

Therapist
Anxiety - Body image - Emotional eating - Somatic complaints - Irritable Bowel Syndrome (IBS)
Zencare Vetted

Accepting new clients in-person & online

Ed  Regensburg's profile picture

Ed Regensburg

Therapist
Anxiety - Artists' mental health - Depression - Post-traumatic Stress Disorder (PTSD) - Spirituality & religion - Clinical supervision
Zencare Vetted

1-30 of 102 providers who match your search criteria

FAQs about how to find a therapist in New York

How do I find a therapist in New York?

Find a therapist near you in New York on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in New York?

Yes, most New York health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in New York. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in New York?

Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in New York. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in New York?

Start your search for an appointment with a therapist in New York on Zencare. Many mental health professionals located in New York require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in New York who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in New York offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in New York who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in New York have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in New York near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in New York who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in New York continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local New York therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near New York without leaving the comfort of your home or office.

Where can I get mental health therapy in New York?

Start your search for mental health therapy in New York on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in New York; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in New York?

Start your search for a great therapist in New York on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of New York or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in New York go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in New York?

There are many different kinds of mental health providers available in New York, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in New York include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in New York also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most New York providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in New York?

There are several options for paying for therapy in New York. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in New York, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.