Therapists in Cary, North Carolina

Find the best therapists in Cary. The therapists below specialize in treating a range of mental and emotional health concerns, including anxiety, depression, work stress, relationship issues, and trauma. They have been vetted by the Zencare team for offering high quality, clinically rigorous care.

183 Matching Therapists with Availability

Kendra  King's profile picture
Vetted

Kendra King

Therapist

Accepting clients from Cary, North Carolina

Couples counseling - Premarital counseling - Relationship issues - Sex addiction - Sexual health & dysfunction - Infidelity
 In-person & online
Paul  Daanen's profile picture
Vetted

Paul Daanen

Therapist

Accepting clients from Cary, North Carolina

Post-traumatic Stress Disorder (PTSD) - Trauma - Childhood trauma - Complex PTSD (C-PTSD) - Veterans' issues
Online only
Shaakira  Simmonds's profile picture

Shaakira Simmonds

Therapist

Accepting clients from Cary, North Carolina

Anxiety - College & graduate student mental health - Depression - Pregnancy, perinatal, postpartum mental health - Stress management - Women's issues
Online only
Nicole  Atkinson's profile picture

Nicole Atkinson

Therapist

Accepting clients from Cary, North Carolina

Life transitions - Self-esteem - Stress management - Trauma - Life purpose & meaning - Self-care
 In-person & online
Chandra Denise Williams's profile picture
Vetted

Chandra Denise Williams

Therapist

Accepting clients from Cary, North Carolina

Addiction - Anger management - Anxiety - Depression - Relationship issues - Trauma
Online only
Yojana  Veeramasuneni's profile picture
Vetted

Yojana Veeramasuneni

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Attachment issues - Depression - Race & cultural identity - Trauma - Women's issues
Online only
Dalissa  Nevarez's profile picture

Dalissa Nevarez

Therapist

Accepting clients from Cary, North Carolina

Attachment issues - Cultural adjustment - Life transitions - Post-traumatic Stress Disorder (PTSD) - Relationship issues - Complex PTSD (C-PTSD)
Online only
Teresa R Helms's profile picture

Teresa R Helms

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Depression - Loss, grief, and bereavement - Relationship issues - Trauma - Work stress
 In-person & online
Katy  Coveney's profile picture

Katy Coveney

Therapist

Accepting clients from Cary, North Carolina

Adoption & foster care - Domestic violence - Eating disorders & disordered eating - Identity development - Sexual harassment & assault - Childhood trauma
 In-person & online
Sydney  Hart's profile picture
Vetted

Sydney Hart

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Depression - Life transitions - Trauma - Women's issues - College & graduate student mental health
 In-person & online
Emily  Ortiz's profile picture
Vetted

Emily Ortiz

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Depression - Existential crisis & challenges - Life transitions - Relationship issues - Stress management
 In-person & online
Kara  Kihm's profile picture
Vetted

Kara Kihm

Therapist

Accepting clients from Cary, North Carolina

Highly Sensitive People - Mystics, Empaths, Intuitives
 In-person & online
Jane M. Floyd's profile picture
Vetted

Jane M. Floyd

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Depression - Loss, grief, and bereavement - Medical professionals' mental health - College & graduate student mental health - Traumatic brain injury
 In-person & online
Jaclyn  Sappah's profile picture
Vetted

Jaclyn Sappah

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Trauma - Panic attacks / panic disorder - Mind-body connection
Online only
Anita  Bhat's profile picture

Anita Bhat

Therapist

Accepting clients from Cary, North Carolina

Complex PTSD (C-PTSD) - Post-traumatic Stress Disorder (PTSD) - Life coaching - Mind-body connection - Compulsive behavior - Rapid Transformational Therapy (RTT)-in Training
 In-person & online
Rebecca  Rugh-Webb's profile picture
Vetted

Rebecca Rugh-Webb

Therapist

Accepting clients from Cary, North Carolina

ADHD - Anxiety - Autism spectrum disorder - Spirituality & religion - Psychological evaluations & testing - Mind-body connection
 In-person & online
Lynn  Puma's profile picture
Vetted

Lynn Puma

Therapist

Accepting clients from Cary, North Carolina

ADHD - Adolescent mental health - Life transitions - Sports psychology - Stress management - Burnout
Online only
Tia  Hunter's profile picture
Vetted

Tia Hunter

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Gender identity & transgender health - LGBTQIA, gender, & sexuality topics - Sexual harassment & assault - Complex PTSD (C-PTSD) - Mind-body connection
Online only
Elizabeth  Bowen's profile picture

Elizabeth Bowen

Therapist

Accepting clients from Cary, North Carolina

Attachment issues - Codependency - Post-traumatic Stress Disorder (PTSD) - Trauma - Abandonment issues
Online only
John Nathan  Riley's profile picture
Vetted

John Nathan Riley

Therapist

Accepting clients from Cary, North Carolina

Trauma - Alcohol use disorder & addiction - Chronic pain - Attachment issues
 In-person & online
Ashley J Britton's profile picture
Vetted

Ashley J Britton

Therapist

Accepting clients from Cary, North Carolina

Medical professionals' mental health - Chronic illness - Insomnia & sleep issues - Adjustment difficulties & disorders - Weight loss & management - Academic challenges
Online only
Phil Lee D'Agostino's profile picture

Phil Lee D'Agostino

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Communication issues - Couples counseling - Depression - Life coaching - Relationship issues
 In-person & online
Rosalba  Mendoza's profile picture
Vetted

Rosalba Mendoza

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Depression - Existential crisis & challenges - LGBTQIA, gender, & sexuality topics - Life transitions - Trauma
 In-person & online
Andrea  Liner's profile picture
Vetted

Andrea Liner

Therapist

Accepting clients from Cary, North Carolina

Life transitions - Relationships - Identity development - Anxiety - Depression - Millennial issues
Online only
Maren  Londahl-Smidt's profile picture
Vetted

Maren Londahl-Smidt

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Attachment issues - Parenting - Social anxiety - Emotion regulation - Self-doubt
 In-person & online
Michael Thomas Rumbach's profile picture
Vetted

Michael Thomas Rumbach

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Depression - Existential crisis & challenges - Loss, grief, and bereavement - Post-traumatic Stress Disorder (PTSD) - Trauma
 In-person & online
Ananta Lakshmi Manasa Chitluri's profile picture
Vetted

Ananta Lakshmi Manasa Chitluri

Therapist

Accepting clients from Cary, North Carolina

Anxiety - ADHD Coaching - Life Coaching - Couples Counseling
 In-person & online
Tanielle Lovevet Brown's profile picture

Tanielle Lovevet Brown

Therapist

Accepting clients from Cary, North Carolina

Life coaching - Parenting - Stress management - Clinical supervision - Life purpose & meaning - Self-care
 In-person & online
Delia  Hearon's profile picture

Delia Hearon

Therapist

Accepting clients from Cary, North Carolina

Anxiety - Couples counseling - Depression - Loss, grief, and bereavement - Stress management - Trauma
 In-person & online
Maira  Munir's profile picture
Vetted

Maira Munir

Therapist

Waitlist

Trauma - Race & cultural identity - Relationship issues - Mind-body connection - Women's issues - Life coaching
 In-person & online

1-30 of 183 providers who match your search criteria

FAQs about how to find a therapist in Cary, North Carolina

How do I find a therapist in Cary, North Carolina?

Find a therapist near you in Cary, North Carolina on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Cary, North Carolina?

Yes, most Cary, North Carolina health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Cary, North Carolina. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Cary, North Carolina?

Therapists located in Cary, North Carolina offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Cary, North Carolina. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Cary, North Carolina?

Start your search for an appointment with a therapist in Cary, North Carolina on Zencare. Many mental health professionals located in Cary, North Carolina require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Cary, North Carolina who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Cary, North Carolina offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Cary, North Carolina who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Cary, North Carolina have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Cary, North Carolina near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Cary, North Carolina who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Cary, North Carolina continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Cary, North Carolina therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Cary, North Carolina without leaving the comfort of your home or office.

Where can I get mental health therapy in Cary, North Carolina?

Start your search for mental health therapy in Cary, North Carolina on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Cary, North Carolina; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Cary, North Carolina?

Start your search for a great therapist in Cary, North Carolina on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Cary, North Carolina or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Cary, North Carolina go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Cary, North Carolina?

There are many different kinds of mental health providers available in Cary, North Carolina, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Cary, North Carolina include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Cary, North Carolina also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Cary, North Carolina providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Cary, North Carolina?

There are several options for paying for therapy in Cary, North Carolina. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Cary, North Carolina, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.