Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Chatham County. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Chatham County. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find group practices in Chatham County who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Chatham County, North Carolina
Accepting clients from Chatham County, North Carolina
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359
$208
94% Anxiety
79% Depression
63% Stress management
62% Life transitions
62% Trauma
58% Relationship issues
42% Loss, grief, and bereavement
41% Work stress
52% Aetna
49% Blue Cross Blue Shield
40% United Healthcare