Whenever you’re faced with an important decision or life transition, it’s natural for larger questions about meaning and purpose to arise. Although existential challenges can surface at any time, they may be especially common upon entering a new life stage or when self-identity starts to shift, such as when making a career change or deciding to recommit to (or leave) a relationship.
Whenever you’re faced with an important decision or life transition, it’s natural for larger questions about meaning and purpose to arise. Although existential challenges can surface at any time, they may be especially common upon entering a new life stage or when self-identity starts to shift, such as when making a career change or deciding to recommit to (or leave) a relationship. When these experiences lead to intense preoccupation with questions of greater meaning, feelings of a loss of control, and worry about the future, it can amount to existential crisis.
Therapy can help both in moments of existential crisis and in general exploration of one's values and existential beliefs. Some pre-licensed professionals even provide existential therapy, a philosophically-rooted approach that focuses on meaning, freedom, connection, and mortality.
Find vetted pre-licensed professionals in North Carolina who specialize in existential challenges and crises below. Visit each provider profile to watch their introductory video and book a free call to find a good fit!
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335
$208
93% Anxiety
84% Depression
62% Trauma
61% Life transitions
61% Relationship issues
61% Stress management
44% Loss, grief, and bereavement
39% Work stress
50% Aetna
47% Blue Cross Blue Shield
37% United Healthcare