Codependency is a term generally used to refer to an unhealthy relationship dynamic. Although exact definitions vary, it can be broadly described as an excessive reliance on a relationship to the detriment of a person’s own needs and wellbeing.
Codependency is a term generally used to refer to an unhealthy relationship dynamic. Although exact definitions vary, it can be broadly described as an excessive reliance on a relationship to the detriment of a person’s own needs and wellbeing. Some codependent relationships can involve emotionally manipulative behavior and power struggles. If these relationship issues become extreme or frequent, they can interfere with one’s own wellbeing and ability to lead a healthy lifestyle.
If you’re looking to address codependent behavior, it may help to seek out either individual therapy or counseling with the other person in your relationship. Depending on the specific issue, a couples counselor might help you build confidence and self-esteem, develop communication or assertiveness skills, and help navigate and find solutions to issues. Some providers might help you change unhelpful thoughts and behaviors in order develop more helpful beliefs through cognitive behavioral therapy (CBT). Other providers might explore underlying causes of codependent behavior through a reflective style of therapy, such as psychodynamic therapy, or focus directly on relationships and related skills in interpersonal therapy.
Find couples counselors in North Dakota who specialize in codependency below. Couples counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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138
$245
93% Anxiety
79% Depression
63% Life transitions
61% Trauma
59% Relationship issues
55% Stress management
43% Adjustment difficulties & disorders
41% Work stress
28% Blue Cross Blue Shield
25% Aetna
18% United Healthcare