Find the best Mindfulness Based Cognitive Therapy (MBCT) life coaches in Albany. Mindfulness Based Cognitive Therapy (MBCT) illuminates thought patterns that take hold during depressive episodes and teaches mindfulness skills to alleviate emotional pain.
Find the best Mindfulness Based Cognitive Therapy (MBCT) life coaches in Albany. Mindfulness Based Cognitive Therapy (MBCT) illuminates thought patterns that take hold during depressive episodes and teaches mindfulness skills to alleviate emotional pain. The therapist supports the client as they notice how thought patterns have an impact on their emotional experience and teaches mindfulness techniques to maintain emotional health and wellness.
Find life coaches in Albany who are trained in Mindfulness Based Cognitive Therapy (MBCT) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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130
$191
92% Anxiety
82% Depression
63% Trauma
56% Relationship issues
50% Life transitions
47% Stress management
45% Loss, grief, and bereavement
44% ADHD
62% Aetna
52% Cigna
50% Blue Cross Blue Shield