Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Group practices focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, group practices also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted group practices in Gladstone who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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129
$190
91% Anxiety
82% Depression
60% Trauma
57% Relationship issues
51% Life transitions
47% Stress management
47% Loss, grief, and bereavement
45% ADHD
64% Aetna
52% Blue Cross Blue Shield
52% Cigna