Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Child therapists for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, child therapists then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted child therapists in Multnomah who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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129
$191
91% Anxiety
82% Depression
63% Trauma
57% Relationship issues
50% Life transitions
47% Stress management
45% Loss, grief, and bereavement
44% ADHD
63% Aetna
52% Cigna
50% Blue Cross Blue Shield