Find the best Mindfulness Based Stress Reduction (MBSR) group practices in The Dalles. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) group practices in The Dalles. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find group practices in The Dalles who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
129
$190
91% Anxiety
82% Depression
60% Trauma
57% Relationship issues
51% Life transitions
47% Stress management
47% Loss, grief, and bereavement
45% ADHD
64% Aetna
52% Blue Cross Blue Shield
52% Cigna
