Life Transitions Therapists in Oregon

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Change can be tough. Life transitions – such as moving to a new city, transitioning into or out of a relationship, becoming a parent, or changing your career – can be difficult and uncomfortable. It’s normal, even helpful, to feel a certain amount of stress amid a life transition; in fact, the majority of us will encounter such a period of increased stress alongside a transition at some point in our lives. You might, for example, find yourself worrying more than usual, withdrawing from family and friends, or even experiencing physical symptoms, such as muscle tension or difficulty sleeping. Usually, these markers of stress subside over time as we adapt to our new circumstances.

38 Matching Therapists with Availability

Accepting new clients online

Rebecca  Youssef

Rebecca Youssef

Therapist
Life transitions - Stress management - Mood disorders - Mind-body connection - Self-care - Values clarification

Accepting new clients online

Nico  Vogelsang

Nico Vogelsang

Therapist
Anxiety - Depression - Self-esteem - Existential crisis & challenges - Relationship issues
Zencare Vetted

Accepting new clients online

Fiona  Everett

Fiona Everett

Therapist
Anxiety - College & graduate student mental health - Depression - Life transitions - Relationship issues - Stress management

Accepting new clients online

Ever After Individual and Family Therapy

Ever After Individual and Family Therapy

Group practice
Anxiety - Depression - Life transitions - Relationship issues - Substance abuse - Work stress
Zencare Vetted

Accepting new clients in-person & online

Michael  Hoffman

Michael Hoffman

Therapist
Existential crisis & challenges - Life transitions - Relationship issues - Spirituality & religion - Life purpose & meaning - Artists' mental health

Accepting new clients online

Lisa  Lainer

Lisa Lainer

Therapist
Anxiety - Depression - Family issues - Parenting - Relationship issues - Transition to new parenthood
Zencare Vetted

Accepting new clients online

Guidance Teletherapy Family Counseling

Guidance Teletherapy Family Counseling

Group practice
Depression - Anxiety - LGBTQIA, gender, and sexuality topics - Sexual harassment & assault - Career counseling - Stress management
Zencare Vetted

Accepting new clients online

Kathryn   Manning

Kathryn Manning

Therapist
Anxiety - Depression - Life coaching - Attachment issues
Zencare Vetted

Accepting new clients online

Jorge  Correa

Jorge Correa

Therapist
Anxiety - Depression - Family issues - Loss, grief, and bereavement - Stress management - Complex PTSD (C-PTSD)
Zencare Vetted

Accepting new clients in-person & online

Miranda  Featherstone

Miranda Featherstone

Therapist
Loss, grief, and bereavement - Life transitions - Identity development - Existential crisis & challenges - Artists' mental health - Stress management
Zencare Vetted

Accepting new clients online

Kate  Williams

Kate Williams

Therapist
Anxiety - Guilt - Loss, grief, and bereavement - Stress management - Self-esteem - Trauma
Zencare Vetted

Accepting new clients in-person & online

Jae Patricia Douglas

Jae Patricia Douglas

Therapist
Caregiver stress & support - Aging related concerns - LGBTQIA, gender, & sexuality topics - Life coaching - Life transitions - Loss, grief, and bereavement
Zencare Vetted

Accepting new clients online

Rochelle  Speare

Rochelle Speare

Therapist
Anxiety - Depression - Race & cultural identity - Stress management - Complex PTSD (C-PTSD) - Loss, grief, and bereavement
Zencare Vetted

Accepting new clients online

Cub  Larkin

Cub Larkin

Therapist
Addiction - Anxiety - Depression - LGBTQIA, gender, & sexuality topics
Zencare Vetted

Accepting new clients online

Luke  Allen

Luke Allen

Therapist
Anxiety - LGBTQIA, gender, & sexuality topics - Depression - Gender identity & transgender health - Panic attacks / panic disorder - Trichotillomania (hair pulling)
Zencare Vetted

Accepting new clients online

Ann  Britt

Ann Britt

Therapist
Anxiety - Communication issues - Couples counseling - Life coaching - Relationship issues - Stress management
Zencare Vetted

Accepting new clients online

Kelly A Mach

Kelly A Mach

Therapist
Body image - Eating disorders & disordered eating - Perfectionism - Pregnancy, perinatal, postpartum mental health - Premenstrual dysphoric disorder - Women's issues
Zencare Vetted

Accepting new clients online

Jane  Leng

Jane Leng

Therapist
Dissociative disorders - Life transitions - Trauma - Childhood trauma - Complex PTSD (C-PTSD) - Mind-body connection
Zencare Vetted

Accepting new clients in-person & online

Benjamin  Mosebach

Benjamin Mosebach

Therapist
Existential crisis & challenges
Zencare Vetted

Accepting new clients in-person & online

Sharon  Carter

Sharon Carter

Therapist
Depression - Anxiety - ADHD - Relationship issues - Life transitions - Caregiver stress & support

Accepting new clients in-person & online

Ancora Wellness

Ancora Wellness

Group practice
LGBTQIA, gender, and sexuality topics - Trauma - Gender identity & transgender health - Identity development - Life transitions - Existential crisis & challenges
Zencare Vetted

Accepting new clients online

Tristin Lynne Victor

Tristin Lynne Victor

Therapist
Anxiety - Couples counseling - Life transitions - Relationship issues - Trauma
Zencare Vetted

Accepting new clients online

Sean  Stewart

Sean Stewart

Therapist
Depression - Self harm - Trust issues - Self-esteem - Worthlessness - Life purpose & meaning
Zencare Vetted

Accepting new clients online

Susan  Sayler

Susan Sayler

Therapist
Trauma - Divorce & separation - Life transitions - Anxiety - Eating disorders & disordered eating - LGBTQIA, gender, and sexuality topics
Zencare Vetted

Accepting new clients online

Dustin Ryan Kerrone

Dustin Ryan Kerrone

Therapist
Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Life transitions - Emotion regulation - Life purpose & meaning
Zencare Vetted

Accepting new clients online

Lee Douglas Nadeau

Lee Douglas Nadeau

Therapist
Anxiety - Depression - Existential crisis & challenges - Life transitions - Relationship issues - Trauma
Zencare Vetted

Accepting new clients online

Justin  Jacques

Justin Jacques

Therapist
Addiction - ADHD - Anxiety - Depression - Stress management - Trauma

Accepting new clients in-person & online

Stephanie  Podasca

Stephanie Podasca

Therapist
Trauma - Anxiety - Women's issues - Relationship issues - Addiction - Life transitions
Zencare Vetted

Accepting new clients online

Raquel  Menocal

Raquel Menocal

Therapist
Anxiety - Depression - LGBTQIA, gender, and sexuality topics - Trauma - Couples counseling - Relationship issues
Zencare Vetted

Accepting new clients online

Vivian  Rowe

Vivian Rowe

Therapist
Anxiety - Depression - Existential crises - Stress management - Mindfulness
Zencare Vetted

1-30 of 38 providers who match your search criteria

FAQs about how to find a therapist in Oregon

How do I find a therapist in Oregon?

Find a therapist near you in Oregon on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Oregon?

Yes, most Oregon health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Oregon. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Oregon?

Therapists located in Oregon offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Oregon. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Oregon?

Start your search for an appointment with a therapist in Oregon on Zencare. Many mental health professionals located in Oregon require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Oregon who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Oregon offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Oregon who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Oregon have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Oregon near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Oregon who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Oregon continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Oregon therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Oregon without leaving the comfort of your home or office.

Where can I get mental health therapy in Oregon?

Start your search for mental health therapy in Oregon on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Oregon; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Oregon?

Start your search for a great therapist in Oregon on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Oregon or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Oregon go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Oregon?

There are many different kinds of mental health providers available in Oregon, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Oregon include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Oregon also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Oregon providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Oregon?

There are several options for paying for therapy in Oregon. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Oregon, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.