Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, social workers help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some social workers might focus on making changes to routines and behavior that lead to improved sleep.
Find social workers in Carnegie who specialize in insomnia and sleep issues below. Social workers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Carnegie, Pennsylvania
Next available appointments:
Accepting clients from Carnegie, Pennsylvania
Accepting clients from Carnegie, Pennsylvania
Next available consults:
1-3 of 3 providers who match your search criteria
418
$217
93% Anxiety
81% Depression
62% Trauma
61% Relationship issues
61% Life transitions
55% Stress management
43% Loss, grief, and bereavement
38% Post-traumatic Stress Disorder (PTSD)
48% Aetna
40% Blue Cross Blue Shield
38% United Healthcare