Find the Best Therapy Groups in Pennsylvania
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Pennsylvania
Men's Issues Group
Group Therapist:
Kim M woynowskie
Time:
TBD
Description:
This group supports adult men who want to better understand themselves and improve how they show up in relationships.
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Soulful Sisters: Spirituality & Wellness for Women
Group Therapist:
Kimberly Richards
Time:
every other Tuesday 7:00pm-8:00pm ET
Description:
Soulful Sisters is a therapy group for young women focused on connecting spirituality with mental wellness. Through mindfulness, self-love, and growth, we empower each other to navigate life’s challenges and promote inner peace and emotional well-being.
DBT Skills Group (Fall/Winter Course Starts August 3rd. NOW ENROLLING)
Group Therapist:
Carole Showell
Time:
Sundays 1:30pm-3:00pm
Description:
(NOW ENROLLING FOR FALL/WINTER) DBT Skills Group is an open group where participants learn the skills and knowledge needed to regulate distressing emotions, build healthy relationships, communicate needs effectively, and create a life worth living.
Cultivating Confidence: Building Better Selves Together
Group Therapist:
Kara Taylor
Time:
Tuesday's at 1 pm EST
Description:
This 8-week group offers a supportive space to explore low self-esteem, learn techniques to challenge negative self-perceptions, and develop skills for building lasting confidence and self-worth.
ERP group for OCD
Group Therapist:
Kara Taylor
Time:
Every other Friday at 4:30 pm EST.
Description:
This ERP group is for adults diagnosed with OCD. It offers a supportive environment to practice facing your fears and resisting compulsions, leading to reduced symptoms and improved quality of life.
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ERP group for moms
Group Therapist:
Kara Taylor
Time:
Every other Friday at 10:00 am EST
Description:
This ERP group helps moms with OCD face obsessive thoughts about your parenting fears, resist compulsions, and reduce anxiety. It improves parenting and daily life while offering peer support, shared experiences, and mutual learning.
Monthly Meditation with Q&A about Your Spiritual Path
Group Therapist:
Jonathan Labman
Time:
First Tuesday of each from from 7 to 8:30pm after interview with Jon
Description:
This is a group for those who want to explore their spirituality. We hold a brief meditation for 30-minutes (instruction if needed) and then open to a discussion of issues that arise for those working towards spiritual awakening.