When going through a separation or divorce, it’s natural to feel some degree of distress, as it takes time to adjust to what may be a painful life change. However, if events or feelings are prolonged or particularly intense, they may become overwhelming and interfere with your ability to go about everyday life.
When going through a separation or divorce, it’s natural to feel some degree of distress, as it takes time to adjust to what may be a painful life change. However, if events or feelings are prolonged or particularly intense, they may become overwhelming and interfere with your ability to go about everyday life. If you’re experiencing acute stress during this time, it may be helpful to seek support from a trained therapist.
Therapy might involve learning new coping and self-care skills, exploring and processing the separation experience, managing difficult emotions, or problem-solving issues that arise as a result of the separation. Some providers might focus on developing more helpful thoughts and perspectives through talking therapies, such as cognitive behavioral therapy (CBT), while other therapists may take a more reflective, exploratory approach, as is common in psychodynamic therapy.
Numerous therapeutic modalities can be beneficial, so find a pre-licensed professional in Tennessee who specializes in divorce and separation below, to discuss the best-fitting option for you. Pre-Licensed Professionals have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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203
$231
95% Anxiety
80% Depression
63% Life transitions
62% Relationship issues
61% Trauma
58% Stress management
40% Adjustment difficulties & disorders
39% Loss, grief, and bereavement
31% Aetna
28% Blue Cross Blue Shield
22% United Healthcare