Anxiety Therapists in Texas

All Providers

In-Person

Online

Anxiety is a common mental health challenge, and it’s natural for many people to experience some level of worry, stress, or fear throughout the day. When these feelings become overwhelming or interfere with daily life, it can be helpful to seek out a trained therapist to understand where anxious thoughts are coming from and develop coping skills to respond more effectively to triggers.

248 Matching Therapists with Availability

Accepting new clients online

Rakhi  Sen

Rakhi Sen

Therapist
Anxiety Cultural adjustment Relationship issuesWomen's issuesChildhood traumaClinical supervision

Accepting new clients in-person & online

Daniel Joseph Leal

Daniel Joseph Leal

Therapist
Anxiety Couples counseling Depression LGBTQIA, gender, & sexuality topicsPostpartum depressionSubstance abuse
Zencare Vetted

Accepting new clients in-person & online

Blanca  Sanchez-Navarro

Blanca Sanchez-Navarro

Therapist
3407 West Slaughter Lane
College & graduate student mental healthAnxietyDepressionSubstance abuseACOA
Zencare Vetted

Accepting new clients online

Alicia  Thomas

Alicia Thomas

Therapist
Relationship issues Anxiety Depression Loss, grief, and bereavement TraumaSuicidal ideation
Zencare Vetted

Accepting new clients online

Jessica  Harris

Jessica Harris

Therapist
TraumaPregnancy, perinatal, postpartum mental healthImposter syndrome Anxiety
Zencare Vetted

Accepting new clients in-person & online

Donna Priscilla Xu

Donna Priscilla Xu

Therapist
Anxiety Couples counseling Depression Loss, grief, and bereavementPremarital counseling Relationship issues
Zencare Vetted

Accepting new clients online

Kierra  Gray

Kierra Gray

Therapist
Anxiety Depression Existential crisis & challenges LGBTQIA, gender, & sexuality topics Life transitionsParenting

Accepting new clients online

Ryan  Robinson

Ryan Robinson

Therapist
Anxiety Depression Life transitionsLGBTQIA topics Race & cultural identityRelationships
Zencare Vetted

Accepting new clients in-person & online

Ydalith  Rivera-Perez

Ydalith Rivera-Perez

Therapist
Trauma Anxiety Obsessive compulsive disorder (OCD)Chronic illnessMedical professionals' mental healthPerfectionism

Accepting new clients online

David J  Schlosz

David J Schlosz

Therapist
LGBTQIA, gender, and sexuality topicsRecovery from Conversion TherapySpirituality & religionSex addictionIdentity developmentMen's health
Zencare Vetted

Accepting new clients online

Christina  Martinez

Christina Martinez

Therapist
Addiction Anxiety Depression Eating disorders & disordered eating Relationship issues Life transitions
Zencare Vetted

Accepting new clients in-person & online

La Luz Counseling

La Luz Counseling

Group practice
Adolescent mental health Anxiety Depression TraumaChildhood trauma

Accepting new clients online

Sally  Evans

Sally Evans

Therapist
Anxiety Panic attacks / panic disorderPerformance anxietySocial anxietyClimate anxietyWorry

Accepting new clients in-person & online

Andrew  Roberts

Andrew Roberts

Therapist
Post-traumatic Stress Disorder (PTSD) TraumaAdolescent mental health Anxiety Borderline personality disorderFamily issues
Zencare Vetted

Accepting new clients in-person & online

Kevin  Mimms

Kevin Mimms

Therapist
Depression TraumaSuicidal ideationCommunication issues Loss, grief, and bereavement Existential crisis & challenges
Zencare Vetted

Accepting new clients in-person & online

Camille Aubrey Mica

Camille Aubrey Mica

Therapist
Adjustment difficulties & disorders Anxiety Life transitionsSpirituality & religionMind-body connectionLife purpose & meaning

Accepting new clients online

Marima  Hernandez

Marima Hernandez

Therapist
Anxiety Post-traumatic Stress Disorder (PTSD) Relationship issues Stress managementWomen's issues
Zencare Vetted

Accepting new clients online

Vanessa Falkenberg  Gallagher

Vanessa Falkenberg Gallagher

Therapist
Parenting Relationship issues Couples counseling Trauma
Zencare Vetted

Accepting new clients online

Taylor  Brown

Taylor Brown

Therapist
AddictionAdolescent mental health Anxiety Attachment issuesPost-traumatic Stress Disorder (PTSD) Trauma
Zencare Vetted

Accepting new clients in-person & online

Jennifer Beazley Slaughter

Jennifer Beazley Slaughter

Therapist
TraumaDissociative disordersPost-traumatic Stress Disorder (PTSD) Loss, grief, and bereavementBorderline personality disorderMen's health

Accepting new clients online

Drema  Dial

Drema Dial

Therapist
813 West 11th Street
TraumaAnxietyDepressionMindfulnessLife transitionsRelationships
Zencare Vetted

Accepting new clients online

Jennifer  Young

Jennifer Young

Therapist
Anxiety Depression Relationship issuesSpirituality & religion TraumaWomen's issues
Zencare Vetted

Accepting new clients online

Rebekah  Shutter

Rebekah Shutter

Therapist
Anxiety Bipolar disorder DepressionBurnoutSelf-esteem Relationship issues
Zencare Vetted

Accepting new clients in-person

Nicholas  Beard

Nicholas Beard

Therapist
1135 Grand Central Park
Anxiety Depression Eating disorders & disordered eating LGBTQIA, gender, & sexuality topics Life transitions Stress management

Accepting new clients online

Aimee  Ruscio

Aimee Ruscio

Therapist
TraumaLGBTQIA topicsVeterans' issuesRelationshipsDepressionAnxiety
Zencare Vetted

Accepting new clients in-person

Quintin  Bailey

Quintin Bailey

Therapist
8400 N Mopac Expwy
Dissociative disorders LGBTQIA, gender, & sexuality topicsPersonality disorders Trauma
Zencare Vetted

Accepting new clients online

Inspired Practice LLC

Inspired Practice LLC

Group practice
Addiction Anxiety Depression Stress management TraumaClinical supervision
Zencare Vetted

Accepting new clients online

Gina  Strong

Gina Strong

Therapist
Adjustment difficulties & disorders Anxiety Body dysmorphia DepressionGender identity & transgender health LGBTQIA, gender, & sexuality topics
Zencare Vetted

Accepting new clients in-person & online

Erica  Thomas

Erica Thomas

Therapist
Mother-Daughter CoachingAttachment issuesFeminine EmpowermentWomen's issues Depression Trauma
Zencare Vetted

Accepting new clients online

Leonna  Chodos

Leonna Chodos

Therapist
Anxiety Communication issues Couples counselingDivorce & separation Life transitions Relationship issues
Zencare Vetted

1-30 of 248 providers who match your search criteria

FAQs about how to find a therapist in Texas

How do I find a therapist in Texas?

Find a therapist near you in Texas on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Texas?

Yes, most Texas health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Texas. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Texas?

Therapists located in Texas offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Texas. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Texas?

Start your search for an appointment with a therapist in Texas on Zencare. Many mental health professionals located in Texas require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Texas who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Texas offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Texas who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Texas have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Texas near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Texas who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Texas continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Texas therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Texas without leaving the comfort of your home or office.

Where can I get mental health therapy in Texas?

Start your search for mental health therapy in Texas on Zencare. All therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Texas; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Texas?

Start your search for a great therapist in Texas on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Texas or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Texas go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Texas?

There are many different kinds of mental health providers available in Texas, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Texas include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Texas also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Texas providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Texas?

There are several options for paying for therapy in Texas. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Texas, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.