Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Holladay. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Holladay. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find group practices in Holladay who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Holladay, Utah
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1-3 of 3 providers who match your search criteria
241
$224
93% Anxiety
82% Depression
61% Relationship issues
61% Trauma
58% Life transitions
55% Stress management
42% Post-traumatic Stress Disorder (PTSD)
39% Loss, grief, and bereavement
37% Aetna
35% Blue Cross Blue Shield
30% United Healthcare