Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, social workers help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some social workers might focus on making changes to routines and behavior that lead to improved sleep.
Find social workers in Windham County who specialize in insomnia and sleep issues below. Social workers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Windham County, Vermont
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Accepting clients from Windham County, Vermont
1-2 of 2 providers who match your search criteria
215
$227
92% Anxiety
76% Depression
64% Relationship issues
61% Trauma
59% Life transitions
58% Stress management
43% Loss, grief, and bereavement
41% Post-traumatic Stress Disorder (PTSD)
38% Aetna
37% Blue Cross Blue Shield
29% United Healthcare