Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, social workers help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some social workers might focus on making changes to routines and behavior that lead to improved sleep.
Find social workers in Windsor County who specialize in insomnia and sleep issues below. Social workers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Windsor County, Vermont
Next available appointments:
Accepting clients from Windsor County, Vermont
1-2 of 2 providers who match your search criteria
210
$230
92% Anxiety
76% Depression
65% Relationship issues
61% Trauma
60% Life transitions
57% Stress management
44% Loss, grief, and bereavement
41% Post-traumatic Stress Disorder (PTSD)
36% Aetna
34% Blue Cross Blue Shield
28% United Healthcare