Find the best Exposure and Response Prevention (ERP) life coaches in Dumfries. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears.
Find the best Exposure and Response Prevention (ERP) life coaches in Dumfries. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.
Find life coaches in Dumfries who are trained in Exposure and Response Prevention (ERP) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Dumfries, Virginia
Next available consults:
Accepting clients from Dumfries, Virginia
Next available consults:
Accepting clients from Dumfries, Virginia
Next available consults:
Accepting clients from Dumfries, Virginia
Next available consults:
Accepting clients from Dumfries, Virginia
1-5 of 5 providers who match your search criteria
400
$213
93% Anxiety
82% Depression
63% Relationship issues
61% Trauma
59% Stress management
57% Life transitions
42% Loss, grief, and bereavement
41% Adjustment difficulties & disorders
45% Aetna
38% United Healthcare
37% Blue Cross Blue Shield